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Grilled Swordfish and Fennel Salad
Dive into the refreshing flavors of the Mediterranean with this vibrant Grilled Swordfish and Fennel Salad. The combination of succulent, perfectly grilled swordfish steaks paired with crisp fennel, juicy citrus segments, and a zesty vinaigrette creates a dish that not only tantalizes the taste buds but also nourishes the soul. This salad is perfect for a summer evening or a light lunch, bringing a taste of the coast to your table. Historically, swordfish has been a prized catch in Mediterranean fishing communities, celebrated for its meaty texture and rich flavor. Enjoy this dish as a nod to those culinary traditions, and savor every bite!
Servings: 4
Ingredients
- Swordfish steaks
- 4 (6 oz each)
- Salt
- to taste
- Black pepper
- to taste
- Extra virgin olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Fresh dill, chopped
- 2 tablespoons
- Red onion, thinly sliced
- 1/2 small
- Mixed salad greens
- 4 cups
- Grapefruit, segmented
- 1
- Orange, segmented
- 1
- Fennel bulb, thinly sliced
- 1
Instructions
- Preheat the grill to medium-high heat, ensuring the grates are clean and oiled to prevent sticking.
- Season the swordfish steaks generously with salt and pepper on both sides.
- Grill the swordfish for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and let rest for 5 minutes.
- In a large mixing bowl, combine the thinly sliced fennel, grapefruit segments, orange segments, mixed salad greens, red onion, and fresh dill. Toss gently to combine.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create a zesty vinaigrette.
- Slice the grilled swordfish into thin strips.
- Add the swordfish to the salad bowl and drizzle with the vinaigrette. Toss gently to combine all the ingredients without breaking up the fish.
- Serve the swordfish and fennel salad immediately, garnished with additional dill if desired. Enjoy the bright, uplifting flavors!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 20g • Carbs: 14g • Protein: 30g • Sodium: 400mg • Sugar: 5g
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