
Swordfish and Green Bean Salad
This refreshing salad features grilled swordfish and crisp green beans, tossed with a tangy vinaigrette.
Ingredients
- Salt and pepper (to taste)
- Garlic (2 cloves, minced)
- Dijon mustard (1 tablespoon)
- Extra virgin olive oil (3 tablespoons)
- Lemon (1, juiced)
- Fresh parsley (1/4 cup, chopped)
- Kalamata olives (1/4 cup, pitted and halved)
- Red onion (1/4 cup, thinly sliced)
- Cherry tomatoes (1 cup, halved)
- Green beans (1 pound, trimmed)
- Swordfish steaks (4, about 6 ounces each)
Instructions
- Preheat the grill to medium-high heat.
- Season the swordfish steaks with salt and pepper.
- Grill the swordfish for 4-5 minutes per side, or until cooked through. Remove from the grill and let rest for a few minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the cooked green beans, cherry tomatoes, red onion, Kalamata olives, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the salad ingredients and toss to coat evenly.
- Slice the grilled swordfish steaks into thin strips.
- Divide the salad onto plates and top with the sliced swordfish.
- Serve immediately and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 20g • Protein: 30g • Sodium: 500mg • Sugar: 5g