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Grilled Swordfish and Citrus Salad
Experience a burst of flavors with this Grilled Swordfish and Citrus Salad, a dish that perfectly embodies the vibrant essence of summer. The succulent grilled swordfish, seasoned to perfection, pairs beautifully with juicy orange segments and a medley of fresh vegetables, all brought together by a zesty citrus dressing. This salad is not just a feast for the senses; it's a celebration of coastal culinary traditions where swordfish has long been revered for its meaty texture and rich flavor. Bright citrus fruits have graced Mediterranean tables for centuries, enhancing the freshness of seafood dishes. Enjoy this salad as a light lunch or an elegant dinner that will transport you straight to the sun-drenched shores.
Servings: 4
Ingredients
- Swordfish steaks
- 4 (6-ounce) steaks
- Salt
- to taste
- Black pepper
- to taste
- Dijon mustard
- 2 tablespoons
- Lemon juice
- 2 tablespoons
- Olive oil
- 1/4 cup
- Fresh parsley
- 1/4 cup, chopped
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1 medium, diced
- Red onion
- 1/4 medium, thinly sliced
- Mixed greens
- 6 cups
- Oranges
- 2, segmented
Instructions
- Preheat the grill to medium-high heat.
- Season the swordfish steaks generously with salt and black pepper on both sides.
- Grill the swordfish for 4-5 minutes per side, or until cooked through and slightly charred. Remove from the grill and let the steaks rest for a few minutes.
- In a large mixing bowl, combine the mixed greens, orange segments, cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create a tangy citrus dressing.
- Once the swordfish has rested, slice it into thin strips.
- Add the grilled swordfish to the salad and drizzle with the prepared citrus dressing.
- Toss gently to combine all the ingredients, ensuring the dressing evenly coats the salad.
- Serve the swordfish and citrus salad immediately for the best flavor and freshness.
Dietary Information
Servings: 4 • Dish Type: Main Course Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 20g • Carbs: 15g • Protein: 35g • Sodium: 300mg • Sugar: 5g
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