Swordfish and Potato Chowder

Swordfish and Potato Chowder

This hearty chowder combines tender swordfish, potatoes, and vegetables in a creamy broth.

Ingredients

  • Fresh parsley (2 tablespoons, chopped)
  • Salt and pepper (to taste)
  • Bay leaf (1)
  • Thyme (1 teaspoon)
  • Heavy cream (1 cup)
  • Chicken broth (4 cups)
  • Garlic (3 cloves, minced)
  • Celery (2 stalks, diced)
  • Carrots (2 medium, diced)
  • Onion (1 medium, chopped)
  • Potatoes (2 large, peeled and diced)
  • Swordfish (1 lb, cut into bite-sized pieces)

Instructions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
  3. Add the swordfish and cook until it is opaque and cooked through, about 5 minutes.
  4. Add the diced potatoes, chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the potatoes are tender.
  5. Stir in the heavy cream and cook for an additional 5 minutes.
  6. Remove the bay leaf and season with additional salt and pepper if needed.
  7. Serve the chowder hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g