
Swordfish and Potato Chowder
This hearty chowder combines tender swordfish, potatoes, and vegetables in a creamy broth.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Bay leaf (1)
- Thyme (1 teaspoon)
- Heavy cream (1 cup)
- Chicken broth (4 cups)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Carrots (2 medium, diced)
- Onion (1 medium, chopped)
- Potatoes (2 large, peeled and diced)
- Swordfish (1 lb, cut into bite-sized pieces)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the swordfish and cook until it is opaque and cooked through, about 5 minutes.
- Add the diced potatoes, chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the potatoes are tender.
- Stir in the heavy cream and cook for an additional 5 minutes.
- Remove the bay leaf and season with additional salt and pepper if needed.
- Serve the chowder hot, garnished with fresh parsley.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g