Grilled Swordfish and Quinoa Mediterranean Bowls

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Grilled Swordfish and Quinoa Mediterranean Bowls

Dive into the vibrant flavors of the Mediterranean with these Grilled Swordfish and Quinoa Bowls. Packed with protein, fresh vegetables, and tangy feta cheese, this dish is not only visually stunning but also a hearty meal that celebrates the bounty of the sea. Each bowl is a delightful mix of juicy grilled swordfish, fluffy quinoa, and a medley of fresh herbs and vegetables, drizzled with a zesty lemon-olive oil dressing that brings everything together. It's a perfect dish for summer gatherings or a nutritious weeknight dinner!

Servings: 2

Ingredients

  • Quinoa (1 cup, rinsed)
  • Vegetable broth (2 cups)
  • Swordfish steaks (2 (6 oz each))
  • Salt (to taste)
  • Black pepper (to taste)
  • Lemon (1, juiced (divided))
  • Olive oil (3 tablespoons (divided))
  • Garlic (2 cloves, minced)
  • Red onion (1/2, diced)
  • Cucumber (1, diced)
  • Cherry tomatoes (1 cup, halved)
  • Kalamata olives (1/2 cup, pitted and sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Fresh parsley (1/4 cup, chopped)

Instructions

  1. In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
  2. Preheat the grill or grill pan over medium-high heat. Season the swordfish steaks with salt, pepper, and half of the lemon juice. Grill for 4-5 minutes per side or until cooked through. Remove from heat and let rest for a few minutes before slicing into strips.
  3. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and fresh parsley.
  4. In a small bowl, whisk together the remaining lemon juice, garlic, and 2 tablespoons of olive oil. Drizzle this dressing over the quinoa mixture and season with salt and pepper to taste. Toss to combine.
  5. Divide the quinoa mixture into bowls and top each with grilled swordfish strips. Drizzle with the remaining olive oil if desired and serve immediately.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 450 • Fat: 20g • Carbs: 38g • Protein: 35g • Sodium: 500mg • Sugar: 3g