Teresa's Recipes
Grilled Swordfish with Sweet Potato Hash
Embark on a culinary adventure with this Grilled Swordfish and Sweet Potato Hash recipe. The delicate, meaty swordfish fillets, seasoned with a blend of spices and grilled to perfection, pair wonderfully with a hearty, earthy sweet potato hash. A hint of garlic and a splash of fresh parsley complete this dish, transporting you straight to a seaside bistro with every bite. This recipe, with its roots in Mediterranean cuisine, is a unique way to explore the flavors of the sea while enjoying the comforting tastes of the land.
Ingredients
- 1 tablespoon, finely chopped Fresh parsley
- to taste Salt and Pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 medium, diced Onion
- 1 medium, diced Red bell pepper
- 2 large, peeled and diced Sweet potatoes
- 4 (6-ounce) fillets Swordfish fillets
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 14g
- Carbs: 45g
- Protein: 35g
- Sodium: 250mg
- Sugar: 10g
Instructions
- Preheat your grill to medium-high heat.
- While waiting for the grill to heat, season your swordfish fillets evenly with salt, pepper, and paprika. Set aside to allow the flavors to seep in.
- Once the grill is heated, cook the swordfish fillets for 4-5 minutes on each side until they are cooked through and have nice grill marks. Remove from the grill and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and sauté for 8-10 minutes, or until they start to become tender.
- Next, add the diced red bell pepper, onion, and minced garlic to the skillet. Continue cooking for an additional 5 minutes, or until all the vegetables are tender and aromatic.
- Season your sweet potato hash with additional salt, pepper, and paprika to taste. Stir well to blend the flavors.
- To serve, divide the sweet potato hash onto plates, top each serving with a grilled swordfish fillet, and sprinkle with the chopped fresh parsley. Enjoy while hot!
Tips
- For an extra kick, add a pinch of cayenne pepper to the swordfish before grilling.
- Try adding other root vegetables like carrots or parsnips to the sweet potato hash for extra heartiness.
- If swordfish is not available, this recipe also works well with other firm fish like tuna or salmon.