
Swordfish and Sweet Potato Hash
This flavorful dish combines grilled swordfish with a hearty sweet potato hash.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Olive oil (2 tablespoons)
- Garlic (2 cloves, minced)
- Onion (1 small, diced)
- Red bell pepper (1, diced)
- Sweet potatoes (2 medium, peeled and diced)
- Swordfish fillets (2 (6 oz) fillets)
Instructions
- Preheat the grill to medium-high heat.
- Season the swordfish fillets with salt, pepper, and paprika.
- Grill the swordfish for 4-5 minutes per side, or until cooked through. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes and cook for 8-10 minutes, or until they start to soften.
- Add the diced red bell pepper, onion, and minced garlic to the skillet. Cook for an additional 5 minutes, or until the vegetables are tender.
- Season the sweet potato hash with salt, pepper, and paprika to taste.
- Divide the sweet potato hash onto plates and top with the grilled swordfish fillets.
- Garnish with fresh parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 30g • Sodium: 500mg • Sugar: 5g