
Swordfish and Vegetable Curry
This flavorful curry combines tender swordfish with a medley of fresh vegetables in a rich and aromatic sauce.
Ingredients
- Lime wedges (for serving)
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Green beans (1 cup, trimmed and halved)
- Zucchini (1, sliced)
- Bell pepper (1, diced)
- Carrot (2, sliced)
- Vegetable broth (1 cup)
- Coconut milk (1 can (13.5 ounces))
- Cayenne pepper (1/2 teaspoon)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Coconut oil (2 tablespoons)
- Swordfish steaks (4, about 6 ounces each)
Instructions
- Heat the coconut oil in a large skillet over medium heat.
- Add the onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute, stirring constantly.
- Add the coconut milk and vegetable broth. Bring to a simmer.
- Add the carrot, bell pepper, zucchini, and green beans. Cook for 10 minutes, or until the vegetables are tender.
- Season the swordfish steaks with salt and pepper. Add them to the skillet and cook for 5-7 minutes per side, or until cooked through.
- Serve the swordfish and vegetable curry over steamed rice or with naan bread.
- Garnish with fresh cilantro and serve with lime wedges.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g