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Mediterranean Swordfish Skewers with Summer Vegetables
Experience a taste of the Mediterranean with these tantalizing swordfish skewers. Grilled to perfection, the swordfish becomes incredibly juicy and flavorful, complemented by a medley of vibrant summer vegetables. This dish not only provides a feast for the palate but also a colorful spectacle for the eyes, making it a perfect centerpiece for any outdoor gathering or family dinner.
Ingredients
- Skewers
- 8
- Salt and pepper
- to taste
- Dried oregano
- 1 tablespoon
- Garlic
- 3 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 1/4 cup
- Zucchini
- 1 large, cut into 1-inch pieces
- Cherry tomatoes
- 1 cup
- Red onion
- 1, cut into 1-inch pieces
- Bell peppers
- 2, cut into 1-inch pieces
- Swordfish steaks
- 1.5 pounds, cut into 1-inch cubes
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a flavorful marinade.
- Cut the swordfish steaks into 1-inch cubes. Chop the zucchini, red onion, and bell peppers into similar sized pieces to ensure even cooking.
- Thread alternating pieces of swordfish, bell peppers, red onion, cherry tomatoes, and zucchini onto the skewers.
- Brush the skewers generously with the marinade, ensuring all sides are well coated.
- Place the skewers on the preheated grill and cook for about 4-5 minutes per side, or until the swordfish is opaque and the vegetables are tender and slightly charred.
- Remove the skewers from the grill and let them rest for a few minutes to allow the flavors to meld together.
- Serve the succulent swordfish skewers with a side of couscous or Greek salad for a complete Mediterranean meal. Enjoy!
Tips
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- You can also use other firm-fleshed fish like tuna or salmon instead of swordfish.
- For a vegetarian option, replace the swordfish with halloumi cheese or tofu.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 10 minutes Calories: 400 Fat: 20g Carbs: 10g Protein: 45g Sodium: 150mg Sugar: 6g
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