
Grilled Swordfish with Vibrant Mango Salsa
Experience an explosion of flavors with this Grilled Swordfish recipe, topped with a vibrant, homemade Mango Salsa. With the perfect blend of sweet and spicy, this dish is a refreshing standout that's sure to impress your guests. The swordfish, a meaty fish enjoyed since ancient times for its hearty texture, is grilled to perfection, while the tropical salsa adds a delightful contrast. This recipe is not only a visual treat but a culinary delight, taking you on a gastronomical journey to the coastal regions where seafood is a staple.
Servings: 4
Ingredients
- Swordfish steaks (4 (6-ounce))
- Olive oil (2 tablespoons)
- Lime juice (1 tablespoon)
- Salt (1/2 teaspoon, divided)
- Black pepper (1/4 teaspoon)
- Mango (1, peeled and diced)
- Red bell pepper (1, diced)
- Red onion (1/2, finely chopped)
- Cilantro leaves (1/4 cup, chopped)
- Jalapeno (1, seeded and finely chopped)
- Lime zest (zest of 1 lime)
Instructions
- Preheat the grill to medium-high heat, around 375°F to 450°F.
- In a small bowl, whisk together the olive oil, lime juice, 1/4 teaspoon of salt, and black pepper. This mixture will be used to baste the swordfish steaks.
- Brush both sides of the swordfish steaks with the olive oil mixture.
- Grill the swordfish steaks for 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
- While the swordfish is grilling, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, jalapeno, lime zest, and the remaining 1/4 teaspoon of salt. Mix well to combine.
- Once the swordfish is cooked, remove from the grill and let it rest for a few minutes.
- Serve the grilled swordfish steaks topped with a generous scoop of the mango salsa. Enjoy your light, refreshing, and flavorful meal!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 20g • Protein: 35g • Sodium: 350mg • Sugar: 15g