Grilled Swordfish with Vibrant Mango Salsa

Grilled Swordfish with Vibrant Mango Salsa

Experience an explosion of flavors with this Grilled Swordfish recipe, topped with a vibrant, homemade Mango Salsa. With the perfect blend of sweet and spicy, this dish is a refreshing standout that's sure to impress your guests. The swordfish, a meaty fish enjoyed since ancient times for its hearty texture, is grilled to perfection, while the tropical salsa adds a delightful contrast. This recipe is not only a visual treat but a culinary delight, taking you on a gastronomical journey to the coastal regions where seafood is a staple.

Servings: 4

Ingredients

  • Swordfish steaks (4 (6-ounce))
  • Olive oil (2 tablespoons)
  • Lime juice (1 tablespoon)
  • Salt (1/2 teaspoon, divided)
  • Black pepper (1/4 teaspoon)
  • Mango (1, peeled and diced)
  • Red bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Cilantro leaves (1/4 cup, chopped)
  • Jalapeno (1, seeded and finely chopped)
  • Lime zest (zest of 1 lime)

Instructions

  1. Preheat the grill to medium-high heat, around 375°F to 450°F.
  2. In a small bowl, whisk together the olive oil, lime juice, 1/4 teaspoon of salt, and black pepper. This mixture will be used to baste the swordfish steaks.
  3. Brush both sides of the swordfish steaks with the olive oil mixture.
  4. Grill the swordfish steaks for 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
  5. While the swordfish is grilling, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, jalapeno, lime zest, and the remaining 1/4 teaspoon of salt. Mix well to combine.
  6. Once the swordfish is cooked, remove from the grill and let it rest for a few minutes.
  7. Serve the grilled swordfish steaks topped with a generous scoop of the mango salsa. Enjoy your light, refreshing, and flavorful meal!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 20g • Protein: 35g • Sodium: 350mg • Sugar: 15g