Swordfish with Mango Salsa

Swordfish with Mango Salsa

This delicious swordfish dish is served with a refreshing mango salsa.

Ingredients

  • Salt (1/4 teaspoon)
  • Lime zest (1 teaspoon)
  • Jalapeno (1/2, seeded and minced)
  • Cilantro (2 tablespoons, chopped)
  • Red onion (1/4, diced)
  • Red bell pepper (1/2, diced)
  • Mango (1, diced)
  • Black pepper (1/4 teaspoon)
  • Salt (1/2 teaspoon)
  • Lime juice (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Swordfish steaks (2 (6 oz) steaks)

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, combine olive oil, lime juice, salt, and black pepper.
  3. Brush the swordfish steaks with the olive oil mixture.
  4. Grill the swordfish for 4-5 minutes per side, or until cooked through.
  5. In a medium bowl, combine diced mango, red bell pepper, red onion, cilantro, jalapeno, lime zest, and salt.
  6. Serve the grilled swordfish topped with the mango salsa.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 500mg • Sugar: 10g