Authentic Tabbouleh

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Authentic Tabbouleh

Loading rating...
Loading rating...

Tabbouleh is a vibrant and refreshing Middle Eastern salad that bursts with the flavors of fresh herbs, juicy tomatoes, and crisp cucumbers. This classic dish, originating from the Levant region, is not only delicious but also packed with nutrients. Traditionally served as a mezze, tabbouleh is a perfect accompaniment to grilled meats or pita bread and offers a delightful way to enjoy the bounty of fresh produce.

Servings: 6

Ingredients

Bulgur wheat
1 cup, fine
Boiling water
1 1/2 cups
Fresh parsley
1 cup, finely chopped
Fresh mint
1/2 cup, finely chopped
Tomatoes
2 medium, diced
Cucumbers
1 medium, diced
Green onions
4, sliced
Olive oil
1/4 cup
Lemon juice
1/4 cup, freshly squeezed
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Place the bulgur wheat in a large bowl and cover it with boiling water. Let it sit for 15 minutes until the bulgur absorbs the water and becomes tender. Drain well and set aside.
  2. In a separate large mixing bowl, combine the finely chopped parsley, mint, diced tomatoes, diced cucumbers, and sliced green onions.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
  4. Add the drained bulgur wheat to the herb and vegetable mixture, then pour the dressing over the top.
  5. Toss everything together gently but thoroughly, ensuring all ingredients are well coated with the dressing.
  6. Cover the salad with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  7. Serve chilled as a refreshing side dish or as part of a mezze platter.

Dietary Information

Servings: 6 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 7g • Carbs: 18g • Protein: 4g • Sodium: 200mg • Sugar: 2g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...