Classic Tabouli Salad

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Classic Tabouli Salad

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Immerse yourself in the vibrant flavors of the Mediterranean with this Classic Tabouli Salad. This refreshing dish is a colorful blend of finely chopped fresh herbs, juicy tomatoes, crisp cucumbers, and nutty bulgur wheat, all beautifully dressed with zesty lemon juice and rich olive oil. Traditionally originating from Lebanon, tabouli is not just a salad; it’s a celebration of the harvest, symbolizing the abundance of fresh ingredients and the importance of community at the dinner table. Enjoy it as a light meal, a side dish, or as a part of a mezze platter.

Servings: 4

Ingredients

Bulgur wheat
1 cup
Boiling water
1 cup (for soaking bulgur)
Fresh parsley
1 cup, finely chopped
Fresh mint
1/2 cup, finely chopped
Tomatoes
2 medium, diced
Cucumber
1 medium, diced
Red onion
1 small, finely chopped
Lemon juice
1/4 cup, freshly squeezed
Olive oil
1/4 cup
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Place the bulgur wheat in a bowl and cover it with boiling water. Let it sit for 15 minutes until the bulgur is tender, then drain any excess water and fluff with a fork.
  2. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, parsley, and mint.
  3. Add the cooked bulgur wheat to the bowl and gently fold to mix all the ingredients together.
  4. In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create the dressing.
  5. Pour the dressing over the salad and toss to ensure all ingredients are evenly coated.
  6. Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld and intensify.
  7. Serve chilled, garnished with additional mint or parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 10g • Carbs: 18g • Protein: 6g • Sodium: 230mg • Sugar: 2g

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