Want more deliciousness? Follow me on X @TeresasRecipes
Classic Tabouli Salad
Immerse yourself in the vibrant flavors of the Mediterranean with this Classic Tabouli Salad. This refreshing dish is a colorful blend of finely chopped fresh herbs, juicy tomatoes, crisp cucumbers, and nutty bulgur wheat, all beautifully dressed with zesty lemon juice and rich olive oil. Traditionally originating from Lebanon, tabouli is not just a salad; it’s a celebration of the harvest, symbolizing the abundance of fresh ingredients and the importance of community at the dinner table. Enjoy it as a light meal, a side dish, or as a part of a mezze platter.
Ingredients
- Bulgur wheat
- 1 cup
- Boiling water
- 1 cup (for soaking bulgur)
- Fresh parsley
- 1 cup, finely chopped
- Fresh mint
- 1/2 cup, finely chopped
- Tomatoes
- 2 medium, diced
- Cucumber
- 1 medium, diced
- Red onion
- 1 small, finely chopped
- Lemon juice
- 1/4 cup, freshly squeezed
- Olive oil
- 1/4 cup
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Place the bulgur wheat in a bowl and cover it with boiling water. Let it sit for 15 minutes until the bulgur is tender, then drain any excess water and fluff with a fork.
- In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, parsley, and mint.
- Add the cooked bulgur wheat to the bowl and gently fold to mix all the ingredients together.
- In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld and intensify.
- Serve chilled, garnished with additional mint or parsley if desired.
Tips
- For added flavor, consider incorporating diced bell peppers or a pinch of cayenne for spice.
- Make it a heartier dish by adding chickpeas or feta cheese.
- Tabouli can be made up to a day in advance, making it perfect for meal prep or gatherings.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 20 minutes Cook Time: 0 minutes Calories: 180 Fat: 10g Carbs: 18g Protein: 6g Sodium: 230mg Sugar: 2g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...