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Tandoori Asparagus
This Tandoori Asparagus recipe brings together the earthy flavors of asparagus with a tantalizing tandoori marinade, transforming this simple vegetable into a vibrant and zesty appetizer or side dish. Originating from the Indian subcontinent, the tandoori style of cooking involves marinating ingredients in a mixture of spices and yogurt, and then cooking them in a tandoor - a traditional clay oven. In this recipe, we've adapted the process for a conventional oven, so you can enjoy this delightful fusion of flavors right in your home kitchen!
Servings: 4
Ingredients
- Asparagus
- 1 bunch
- Greek yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 inch piece, grated
- Tandoori masala
- 1 tablespoon
- Turmeric
- 1/2 teaspoon
- Cumin
- 1/2 teaspoon
- Coriander
- 1/2 teaspoon
- Salt
- 1/2 teaspoon
- Vegetable oil
- 1 tablespoon
- Fresh cilantro
- for garnish
- Lemon wedges
- for serving
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleaning.
- Trim the tough ends of the asparagus spears and set aside.
- In a bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, salt, and vegetable oil to prepare the marinade.
- Add the asparagus spears to the marinade and gently toss until they are completely coated. Allow them to marinate for about 15-30 minutes for the flavors to infuse.
- Arrange the marinated asparagus spears on the prepared baking sheet in a single layer, making sure they are not overlapping.
- Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly charred to bring out its natural sweetness.
- Garnish with fresh cilantro and serve hot with lemon wedges for an added zest. Enjoy this flavorful and nutritious Tandoori Asparagus as a delectable start to your meal or a healthy side dish!
Dietary Information
Servings: 4 • Dish Type: Appetizer/Side Dish • Prep Time: 35 minutes • Cook Time: 15 minutes • Calories: 95 • Fat: 3g • Carbs: 10g • Protein: 4g • Sodium: 300mg • Sugar: 4g
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