Teresa's Recipes
Tandoori Asparagus
This Tandoori Asparagus recipe brings together the earthy flavors of asparagus with a tantalizing tandoori marinade, transforming this simple vegetable into a vibrant and zesty appetizer or side dish. Originating from the Indian subcontinent, the tandoori style of cooking involves marinating ingredients in a mixture of spices and yogurt, and then cooking them in a tandoor - a traditional clay oven. In this recipe, we've adapted the process for a conventional oven, so you can enjoy this delightful fusion of flavors right in your home kitchen!
Ingredients
- 1 bunch Asparagus
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice
- 2 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 tablespoon Tandoori masala
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Salt
- 1 tablespoon Vegetable oil
- for garnish Fresh cilantro
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Side Dish
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Calories: 95
- Fat: 3g
- Carbs: 10g
- Protein: 4g
- Sodium: 300mg
- Sugar: 4g
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleaning.
- Trim the tough ends of the asparagus spears and set aside.
- In a bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, salt, and vegetable oil to prepare the marinade.
- Add the asparagus spears to the marinade and gently toss until they are completely coated. Allow them to marinate for about 15-30 minutes for the flavors to infuse.
- Arrange the marinated asparagus spears on the prepared baking sheet in a single layer, making sure they are not overlapping.
- Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly charred to bring out its natural sweetness.
- Garnish with fresh cilantro and serve hot with lemon wedges for an added zest. Enjoy this flavorful and nutritious Tandoori Asparagus as a delectable start to your meal or a healthy side dish!