Tandoori Broccoli

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Tandoori Broccoli

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Experience the vibrant flavors of India with this Tandoori Broccoli, a healthy and delicious twist on a classic dish. Marinated in a rich blend of spices, tangy lemon, and creamy Greek yogurt, this broccoli is roasted to perfection, resulting in tender yet slightly charred florets that burst with flavor. Perfect as an appetizer or a delightful side dish, Tandoori Broccoli brings a touch of the exotic to your table. Historically, tandoori cooking originated in the Indian subcontinent, where meats and vegetables are marinated in spices and cooked in a traditional clay oven known as a tandoor, imparting a unique smokiness that elevates the dish.

Servings: 4

Ingredients

Broccoli
1 large head, cut into florets
Greek yogurt
1/2 cup
Lemon juice
2 tablespoons
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Tandoori masala
2 tablespoons
Turmeric
1 teaspoon
Salt
1/2 teaspoon
Vegetable oil
1 tablespoon
Fresh cilantro
for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, and salt. Whisk until smooth and well combined.
  3. Add the broccoli florets to the bowl and toss gently until every floret is thoroughly coated with the marinade.
  4. Cover the bowl with plastic wrap and let the broccoli marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
  5. Drizzle the vegetable oil over a baking sheet, spreading it evenly with a spatula.
  6. Arrange the marinated broccoli florets on the baking sheet in a single layer, ensuring they are not overcrowded.
  7. Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and the edges are slightly charred.
  8. Remove from the oven and garnish with freshly chopped cilantro before serving.
  9. Serve hot as a delectable appetizer or as a vibrant side dish to complement your favorite Indian meal.

Dietary Information

Servings: 4 • Dish Type: Side Dish/Appetizer • Prep Time: 10 minutes • Marinating Time: 30 minutes • Cook Time: 20 minutes • Calories: 120 • Fat: 4g • Carbs: 18g • Protein: 6g • Sodium: 200mg • Sugar: 2g

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