Teresa's Recipes
Tandoori Butternut Squash
Embark on a culinary journey to India with this vibrant Tandoori Butternut Squash. This vegetarian delight showcases the earthy sweetness of butternut squash, beautifully complemented by a creamy, spiced tandoori yogurt marinade. The result is a dish bursting with flavors that dance on your palate, making it perfect for any occasion. Traditionally, tandoori cooking originated from the northern regions of India, where marinated meats and vegetables are cooked in a clay oven, or tandoor. This recipe brings that aromatic experience to your home, offering a delightful plant-based twist.
Ingredients
- 1 medium, peeled and cubed Butternut squash
- 1 cup Greek yogurt
- 2 tablespoons Tandoori masala
- 2 tablespoons Lemon juice
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 teaspoon Salt
- 1/4 cup, chopped (for garnish) Fresh cilantro
- for serving Lime wedges
Dietary Notes
- Servings: 4
- Dish Type: Vegetarian Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 6g
- Carbs: 36g
- Protein: 6g
- Sodium: 350mg
- Sugar: 4g
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and salt. Stir until well blended to create a smooth marinade.
- Add the cubed butternut squash to the marinade and gently toss until each piece is thoroughly coated.
- Line a baking sheet with parchment paper for easy cleanup, then spread the marinated butternut squash in a single layer on the sheet.
- Bake in the preheated oven for 25-30 minutes, or until the squash is tender and has developed a slight char, adding depth to its flavor.
- Remove the baking sheet from the oven and let cool for a few minutes. Garnish with freshly chopped cilantro.
- Serve hot with lime wedges on the side for a zesty finish.
Tips
- For a smoky flavor, you can add a dash of liquid smoke to the marinade.
- Feel free to add other vegetables such as bell peppers or zucchini to the mix for a colorful medley.
- Serve with basmati rice or naan for a complete meal experience.