Teresa's Recipes
Tandoori Cabbage
Indulge in the vibrant and aromatic flavors of this Tandoori Cabbage, a delightful vegetarian dish that transports you straight to the heart of India. Tender cabbage wedges are marinated in a fragrant blend of traditional tandoori masala and creamy Greek yogurt, then roasted to perfection, resulting in a slightly charred exterior that complements the soft, flavorful interior. Garnished with fresh cilantro, this dish not only dazzles the eyes but also tantalizes the taste buds, making it a perfect side dish for any meal or a satisfying main course on its own. Tandoori cooking, deeply rooted in North Indian culinary traditions, is traditionally associated with meat dishes cooked in clay ovens, but this innovative twist celebrates the versatility of vegetables, showcasing how they can shine with the right spices and techniques.
Ingredients
- 1 medium head, cut into wedges Cabbage
- 1 cup Greek yogurt
- 2 tablespoons Tandoori masala
- 2 tablespoons Lemon juice
- 4 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 teaspoon, or to taste Salt
- 2 tablespoons Vegetable oil
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Vegetarian Side Dish
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 150
- Fat: 8g
- Carbs: 15g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and salt. Whisk until smooth to create a flavorful marinade.
- Place the cabbage wedges in a baking dish. Generously brush or coat them with the tandoori marinade, ensuring all sides are well covered to infuse the flavors.
- Drizzle the vegetable oil over the marinated cabbage wedges, which will help achieve a crispy and golden exterior during roasting.
- Bake in the preheated oven for 20-25 minutes, or until the cabbage is tender and the edges are slightly charred. For even cooking, turn the wedges halfway through the baking time.
- Once done, remove from the oven and garnish with fresh chopped cilantro before serving. Enjoy your Tandoori Cabbage hot!
Tips
- For a spicier kick, add chopped green chilies to the marinade.
- You can substitute the Greek yogurt with coconut yogurt for a dairy-free option.
- This dish pairs beautifully with a side of basmati rice or naan and can be complemented with a cooling cucumber raita.