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Grilled Tandoori Cantaloupe
Discover the tantalizing fusion of sweetness and spice with this Grilled Tandoori Cantaloupe. This innovative dish features juicy cantaloupe, marinated in a creamy tandoori yogurt blend, then grilled to perfection. The grilling process caramelizes the natural sugars of the cantaloupe, infusing it with a smoky sweetness that perfectly complements the robust Indian spices. Perfect as a unique appetizer or a refreshing summer snack, this dish will dazzle your guests with its vibrant colors and bold flavors. Historically, tandoori cooking originated in the Indian subcontinent, where meats and vegetables are marinated in a mixture of spices and yogurt before being cooked in a tandoor, or clay oven. This recipe takes that beloved concept and gives it a fruity twist, making it a memorable treat for any occasion!
Servings: 4
Ingredients
- Cantaloupe
- 1, cut into wedges
- Greek yogurt
- 1 cup
- Tandoori masala
- 2 tablespoons
- Lemon juice
- 2 tablespoons
- Fresh cilantro
- 1/4 cup, chopped (plus extra for garnish)
- Salt
- 1/2 teaspoon
- Olive oil
- 1 tablespoon (for grilling)
Instructions
- Preheat the grill to medium-high heat.
- In a mixing bowl, combine the Greek yogurt, tandoori masala, lemon juice, chopped cilantro, and salt. Stir until well blended to create a creamy marinade.
- Cut the cantaloupe into wedges and remove the seeds carefully.
- Coat each cantaloupe wedge generously with the yogurt mixture, ensuring they are evenly covered. Allow the wedges to marinate for at least 15 minutes to absorb the flavors.
- Lightly brush the grill grates with olive oil to prevent sticking.
- Place the cantaloupe wedges on the grill and cook for about 2-3 minutes on each side, or until grill marks appear and the fruit is slightly softened.
- Remove from the grill and serve hot, garnished with additional chopped cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 6 minutes • Calories: 150 • Fat: 4g • Carbs: 26g • Protein: 5g • Sodium: 200mg • Sugar: 12g
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