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Tandoori Cauliflower Rice
Experience the vibrant flavors of India with this Tandoori Cauliflower Rice. This dish transforms humble cauliflower into an exotic and tantalizing feast for your palate, with the smoky heat of tandoori masala, the earthy notes of cumin and coriander, and the tangy punch of Greek yoghurt. Perfect as a standalone vegetarian meal or as an accompaniment to your favorite protein, this recipe is a delightful twist on traditional Indian cuisine.
Ingredients
- Fresh cilantro
- a handful, roughly chopped
- Salt
- 1 teaspoon
- Lemon juice
- 1 tablespoon
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Coriander
- 1 teaspoon, ground
- Cumin
- 1 teaspoon, ground
- Turmeric
- 1/2 teaspoon, ground
- Tandoori masala
- 2 tablespoons
- Greek yogurt
- 1 cup
- Cauliflower
- 1 large head, grated or processed into rice-like bits
Instructions
- In a large bowl, combine the cauliflower, Greek yogurt, tandoori masala, turmeric, cumin, coriander, ginger, garlic, lemon juice, and salt. Mix well until the cauliflower is evenly coated with the spiced yogurt mixture.
- Heat a large skillet over medium heat. Once hot, transfer the cauliflower mixture to the skillet.
- Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender and lightly browned, taking on the smoky, spiced flavors of the tandoori masala.
- Remove the skillet from heat and top the cauliflower rice with a generous sprinkle of fresh cilantro.
- Serve this Tandoori Cauliflower Rice hot, either as a flavorful side dish or as a main course paired with a protein of your choice.
Tips
- For a vegan version, replace the Greek yogurt with a dairy-free yogurt alternative.
- You can find tandoori masala at Indian grocery stores, in the international aisle of larger supermarkets, or online.
- For a time-saving hack, buy pre-riced cauliflower from your local grocery store.
Dietary Information
Servings: 4 Dish Type: Main Course/Side Dish Prep Time: 15 minutes Cook Time: 12 minutes Calories: 100 Fat: 2g Carbs: 15g Protein: 5g Sodium: 600mg Sugar: 5g
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