
Tandoori Chicken Roti Wraps
These flavorful Tandoori Chicken Roti Wraps are filled with marinated grilled chicken, fresh vegetables, and a tangy yogurt sauce.
Ingredients
- Whole wheat roti (4)
- Lime (1, juiced)
- Fresh cilantro (1/4 cup, chopped)
- Cucumber (1, thinly sliced)
- Bell peppers (2, thinly sliced)
- Red onion (1, thinly sliced)
- Black pepper (1/2 teaspoon)
- Salt (1 teaspoon)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Lemon juice (2 tablespoons)
- Tandoori masala (2 tablespoons)
- Greek yogurt (1/2 cup)
- Chicken breasts (2, boneless and skinless)
Instructions
- In a bowl, combine Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, salt, and black pepper to make the marinade.
- Add the chicken breasts to the marinade and coat them well. Let them marinate for at least 1 hour, or overnight for best results.
- Preheat the grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
- In a separate bowl, combine sliced red onion, bell peppers, cucumber, chopped cilantro, and lime juice to make the vegetable filling.
- Warm the whole wheat roti on a skillet or in the microwave.
- To assemble the wraps, place a spoonful of the vegetable filling on a warmed roti. Top with sliced tandoori chicken.
- Drizzle with additional yogurt sauce if desired. Roll up the roti tightly to form a wrap.
- Serve the Tandoori Chicken Roti Wraps immediately and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 5g