Tandoori Chicken Salad

Name: Tandoori Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Ground cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Fresh cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Red onion', 'amount': '1/2 cup, thinly sliced'}; {'ingredient': 'Cherry tomatoes', 'amount': '1 cup, halved'}; {'ingredient': 'Cucumber', 'amount': '1, diced'}; {'ingredient': 'Mixed salad greens', 'amount': '4 cups'}; {'ingredient': 'Tandoori marinade', 'amount': '1/2 cup'}; {'ingredient': 'Chicken breasts', 'amount': '2, boneless and skinless'}

This vibrant Tandoori Chicken Salad is a delightful fusion of flavors, featuring marinated grilled chicken that boasts the warm spices of traditional Indian tandoori, paired with a refreshing medley of crisp vegetables. The tangy Greek yogurt dressing adds a creamy finish that perfectly balances the spices, making this salad a perfect choice for a light yet satisfying meal. Originating from Indian cuisine, tandoori cooking involves marinating meats in spices and yogurt, giving them their distinctive color and flavor, which is beautifully showcased in this salad.

Servings: 2-4

Ingredients

Salt (to taste)
Black pepper (to taste)
Ground cumin (1 teaspoon)
Lemon juice (2 tablespoons)
Greek yogurt (1/2 cup)
Fresh cilantro (1/4 cup, chopped)
Red onion (1/2 cup, thinly sliced)
Cherry tomatoes (1 cup, halved)
Cucumber (1, diced)
Mixed salad greens (4 cups)
Tandoori marinade (1/2 cup)
Chicken breasts (2, boneless and skinless)

Instructions

Preheat your grill to medium-high heat for optimal cooking.
In a bowl, marinate the chicken breasts in the tandoori marinade for at least 30 minutes to allow the flavors to penetrate.
Once marinated, grill the chicken for 6-8 minutes per side, or until fully cooked and the juices run clear. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
Let the grilled chicken rest for a few minutes before slicing it into thin strips.
In a large salad bowl, combine the mixed salad greens, diced cucumber, halved cherry tomatoes, sliced red onion, and chopped cilantro.
In a separate small bowl, whisk together the Greek yogurt, lemon juice, ground cumin, salt, and pepper to create a creamy dressing.
Add the sliced grilled chicken to the salad mix and drizzle generously with the yogurt dressing.
Toss all the ingredients together gently until everything is well combined and coated with the dressing.
Serve the Tandoori Chicken Salad immediately, garnished with additional cilantro if desired, and enjoy this refreshing and hearty dish!

Dietary Information

Servings: 2-4 • Dish Type: Main Course Salad • Prep Time: 15 minutes • Cook Time: 16 minutes • Calories: 370 • Fat: 10g • Carbs: 30g • Protein: 40g • Sodium: 450mg • Sugar: 5g

Tandoori Chicken Salad

Servings: 2-4

Ingredients

Instructions

Dietary Information

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