Tandoori Chicken Satay

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Tandoori Chicken Satay

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Savor the vibrant flavors of India with these Tandoori Chicken Satay skewers. Marinated in a luscious blend of yogurt and aromatic spices, each bite brings a burst of tangy, spicy goodness, perfectly complemented by a hint of smokiness from the grill. Ideal for summer barbecues or cozy indoor dinners, these skewers are not only delicious but also a feast for the eyes. Traditionally, tandoori cooking dates back to ancient India, where marinated meats were cooked in clay ovens, infusing them with a unique flavor. This modern adaptation makes it accessible for any home cook, bringing a taste of Indian culture right to your kitchen.

Servings: 4

Ingredients

Chicken breast
1 pound, cut into thin strips
Yogurt
1 cup, plain
Lemon juice
2 tablespoons, fresh
Tandoori masala
2 tablespoons
Garlic paste
1 tablespoon
Ginger paste
1 tablespoon
Vegetable oil
2 tablespoons
Salt
1 teaspoon
Fresh cilantro
for garnish
Lemon wedges
for serving
Skewers
as needed (if wooden, soak in water for 30 minutes)

Instructions

  1. Cut the chicken breast into thin strips, approximately 1-inch wide.
  2. In a large bowl, whisk together the yogurt, lemon juice, tandoori masala, garlic paste, ginger paste, salt, and vegetable oil until well combined to form the marinade.
  3. Add the chicken strips to the marinade, ensuring each piece is coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for the best flavor.
  4. If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.
  5. Preheat your grill or oven to medium-high heat (about 375°F or 190°C).
  6. Thread the marinated chicken strips onto the skewers, leaving a little space between each piece for even cooking.
  7. Place the skewers on the grill or in the oven and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred. The internal temperature should reach 165°F (74°C).
  8. Once cooked, remove the skewers from the heat and let them rest for a couple of minutes.
  9. Garnish with fresh cilantro and serve hot with lemon wedges for an extra zing.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Dish • Prep Time: 15 minutes (plus marinating time) • Cook Time: 12 minutes • Calories: 280 • Fat: 10g • Carbs: 6g • Protein: 40g • Sodium: 500mg • Sugar: 5g

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