Tandoori Cornish Hen

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Tandoori Cornish Hen

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Indulge in the vibrant and aromatic flavors of India with this Tandoori Cornish Hen. Marinated in a rich blend of yogurt and spices, this dish offers a perfect balance of heat and tang, resulting in juicy, tender meat with a tantalizing char from the grill. Traditionally, Tandoori cooking involves marinating meat in a spice mix and cooking it in a clay oven, but this recipe brings that authentic taste to your backyard grill. Serve it with fresh lime wedges and cilantro for a refreshing finish, and let the spices transport you to the bustling streets of India.

Servings: 4

Ingredients

Cornish hens
2, cleaned and halved
Plain yogurt
1 cup
Lemon juice
2 tablespoons
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Tandoori masala
2 tablespoons
Paprika
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Turmeric
1/2 teaspoon
Salt
1 teaspoon
Vegetable oil
2 tablespoons, for brushing
Fresh cilantro
for garnish
Lime wedges
for serving

Instructions

  1. In a large mixing bowl, combine the plain yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, paprika, cumin, coriander, turmeric, and salt. Whisk until well blended to form a smooth marinade.
  2. Place the cleaned Cornish hens in a large ziplock bag or a shallow dish and pour the marinade over them. Seal the bag and massage the marinade into the hens, ensuring they are thoroughly coated. Marinate in the refrigerator for at least 4 hours or overnight for the best flavor.
  3. Preheat your grill to medium-high heat, ensuring it is well-oiled to prevent sticking.
  4. Remove the Cornish hens from the marinade, allowing any excess to drip off. Brush the hens lightly with vegetable oil to enhance grilling.
  5. Place the hens on the grill and cook for about 20-25 minutes per side. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) and that the skin is crispy and charred.
  6. Once cooked, remove the hens from the grill and let them rest for 5-10 minutes to allow juices to redistribute.
  7. Garnish with fresh cilantro and serve with lime wedges for an added burst of freshness. Enjoy your delicious Tandoori Cornish Hen!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marinating time) • Cook Time: 50 minutes • Calories: 450 • Fat: 22g • Carbs: 10g • Protein: 50g • Sodium: 600mg • Sugar: 5g

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