Tandoori Eggplant

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Tandoori Eggplant

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Experience the vibrant flavors of Indian cuisine with this Tandoori Eggplant recipe. Marinated in a creamy blend of Greek yogurt and aromatic spices, the eggplant slices are grilled to perfection, resulting in a smoky, tender dish that's bursting with flavor. This dish not only serves as a delicious appetizer but also pairs wonderfully with naan bread and cooling raita, making it a perfect addition to any Indian feast. Historically, tandoori cooking dates back to the Indus Valley Civilization, showcasing the rich culinary heritage of India.

Servings: 4

Ingredients

Eggplant
2 medium-sized, sliced into 1/2-inch thick rounds
Greek yogurt
1 cup
Lemon juice
2 tablespoons
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Tandoori masala
2 tablespoons
Turmeric
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Salt
1 teaspoon, or to taste
Vegetable oil
2 tablespoons, for grilling
Fresh cilantro
1/4 cup, chopped, for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. Slice the eggplant into 1/2-inch thick rounds and set aside.
  3. In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, and salt. Mix well to form a smooth marinade.
  4. Generously brush both sides of the eggplant slices with the marinade, ensuring they are well coated.
  5. Drizzle the vegetable oil over the grill grates to prevent sticking.
  6. Place the marinated eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
  7. Remove the grilled eggplant from the grill and transfer to a serving platter.
  8. Garnish with freshly chopped cilantro before serving.
  9. Serve hot as an appetizer, or alongside naan bread and raita for a delightful meal.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 16g • Protein: 5g • Sodium: 300mg • Sugar: 3g

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