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Tandoori Eggplant
Experience the vibrant flavors of Indian cuisine with this Tandoori Eggplant recipe. Marinated in a creamy blend of Greek yogurt and aromatic spices, the eggplant slices are grilled to perfection, resulting in a smoky, tender dish that's bursting with flavor. This dish not only serves as a delicious appetizer but also pairs wonderfully with naan bread and cooling raita, making it a perfect addition to any Indian feast. Historically, tandoori cooking dates back to the Indus Valley Civilization, showcasing the rich culinary heritage of India.
Ingredients
- Eggplant
- 2 medium-sized, sliced into 1/2-inch thick rounds
- Greek yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Tandoori masala
- 2 tablespoons
- Turmeric
- 1 teaspoon
- Cumin
- 1 teaspoon
- Coriander
- 1 teaspoon
- Salt
- 1 teaspoon, or to taste
- Vegetable oil
- 2 tablespoons, for grilling
- Fresh cilantro
- 1/4 cup, chopped, for garnish
Instructions
- Preheat the grill to medium-high heat.
- Slice the eggplant into 1/2-inch thick rounds and set aside.
- In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, and salt. Mix well to form a smooth marinade.
- Generously brush both sides of the eggplant slices with the marinade, ensuring they are well coated.
- Drizzle the vegetable oil over the grill grates to prevent sticking.
- Place the marinated eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
- Remove the grilled eggplant from the grill and transfer to a serving platter.
- Garnish with freshly chopped cilantro before serving.
- Serve hot as an appetizer, or alongside naan bread and raita for a delightful meal.
Tips
- For extra flavor, marinate the eggplant for 30 minutes to an hour before grilling.
- If you do not have a grill, you can also roast the eggplant in the oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- Feel free to add other vegetables like zucchini or bell peppers to the marinade for a colorful veggie feast.
Dietary Information
Servings: 4 Dish Type: Appetizer/Side Dish Prep Time: 15 minutes Cook Time: 10 minutes Calories: 150 Fat: 7g Carbs: 16g Protein: 5g Sodium: 300mg Sugar: 3g
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