Teresa's Recipes
Tandoori Fish Tikka
Tandoori Fish Tikka is a vibrant and aromatic Indian appetizer that showcases the rich culinary heritage of India. Traditionally cooked in a clay tandoor oven, this dish features succulent pieces of fish marinated in a blend of fragrant spices, yogurt, and fresh lemon juice. The result is a tantalizing dish that is both smoky and spicy, perfect for gatherings or a cozy dinner at home. Serve it with tangy mint chutney and lemon wedges for an unforgettable flavor experience.
Ingredients
- 1 pound (450g), boneless and skinless Fish fillets
- 1 cup Yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Ginger-garlic paste
- 2 tablespoons Tandoori masala
- 1 teaspoon Red chili powder
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 tablespoon (plus extra for drizzling) Oil
- for garnish Fresh coriander leaves
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 220
- Fat: 10g
- Carbs: 5g
- Protein: 30g
- Sodium: 350mg
- Sugar: 2g
Instructions
- In a large mixing bowl, combine the yogurt, lemon juice, ginger-garlic paste, tandoori masala, red chili powder, turmeric powder, cumin powder, coriander powder, salt, and 1 tablespoon of oil. Mix well to create a smooth marinade.
- Add the fish fillets to the marinade, ensuring each piece is thoroughly coated. Cover and let marinate in the refrigerator for at least 1 hour (or up to 4 hours for enhanced flavor).
- Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
- Arrange the marinated fish fillets on the prepared baking tray. Drizzle a little oil over the top of the fillets to help them crisp up while cooking.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through (should flake easily with a fork) and slightly charred on the edges.
- Once cooked, remove from the oven and garnish with fresh coriander leaves.
- Serve hot with lemon wedges and your favorite mint chutney.