Tandoori Green Beans

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Tandoori Green Beans

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Experience the culinary magic of Indian cuisine with these scrumptious Tandoori Green Beans. Each tender green bean is marinated in a mouthwatering tandoori sauce that's a playful blend of zesty, spicy, and creamy flavors. Once grilled, the green beans adopt a subtle smoky aroma, a delightful crunch, and a tantalizing char that will have everyone reaching for seconds. This dish is a testament to the iconic tandoori cooking method, originating from the Indian subcontinent, where a blend of spices, yogurt, and lemon juice create an irresistibly vibrant and tangy marinade.

Servings: 4

Ingredients

Fresh cilantro
1/4 cup, finely chopped
Vegetable oil
2 tablespoons
Salt
1/2 teaspoon
Ginger
1 tablespoon, grated
Garlic
2 cloves, minced
Lemon juice
2 tablespoons
Tandoori masala
2 tablespoons
Greek yogurt
1/2 cup
Green beans
1 pound, trimmed

Instructions

  1. In a large bowl, combine the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and salt to create the tandoori marinade.
  2. Add the trimmed green beans to the bowl, tossing until they are thoroughly coated in the marinade. Ensure each bean is enveloped in the tangy mixture for maximum flavor.
  3. Cover the bowl with cling wrap and refrigerate. Allow the green beans to marinate for at least 1 hour. If time allows, leaving them overnight will yield even more flavorful results.
  4. Preheat the grill to medium-high heat. If using an indoor grill pan, ensure it is well-heated.
  5. Drizzle the vegetable oil over the marinated green beans and toss them lightly to ensure they're evenly coated. This will prevent the beans from sticking to the grill.
  6. Grill the green beans for about 5-7 minutes, turning them occasionally to ensure even cooking and a beautiful char on all sides.
  7. Once the green beans are tender and slightly charred, remove them from the grill.
  8. Garnish the tandoori green beans with freshly chopped cilantro for a burst of fresh flavor and a vibrant visual appeal.
  9. Serve hot as a side dish with your favorite main course. These beans pair wonderfully with grilled meats or a simple pilaf.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes plus marinating time • Cook Time: 7 minutes • Calories: 120 • Fat: 5g • Carbs: 15g • Protein: 5g • Sodium: 325mg • Sugar: 4g

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