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Tandoori Green Beans
Experience the culinary magic of Indian cuisine with these scrumptious Tandoori Green Beans. Each tender green bean is marinated in a mouthwatering tandoori sauce that's a playful blend of zesty, spicy, and creamy flavors. Once grilled, the green beans adopt a subtle smoky aroma, a delightful crunch, and a tantalizing char that will have everyone reaching for seconds. This dish is a testament to the iconic tandoori cooking method, originating from the Indian subcontinent, where a blend of spices, yogurt, and lemon juice create an irresistibly vibrant and tangy marinade.
Ingredients
- Fresh cilantro
- 1/4 cup, finely chopped
- Vegetable oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Ginger
- 1 tablespoon, grated
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Tandoori masala
- 2 tablespoons
- Greek yogurt
- 1/2 cup
- Green beans
- 1 pound, trimmed
Instructions
- In a large bowl, combine the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and salt to create the tandoori marinade.
- Add the trimmed green beans to the bowl, tossing until they are thoroughly coated in the marinade. Ensure each bean is enveloped in the tangy mixture for maximum flavor.
- Cover the bowl with cling wrap and refrigerate. Allow the green beans to marinate for at least 1 hour. If time allows, leaving them overnight will yield even more flavorful results.
- Preheat the grill to medium-high heat. If using an indoor grill pan, ensure it is well-heated.
- Drizzle the vegetable oil over the marinated green beans and toss them lightly to ensure they're evenly coated. This will prevent the beans from sticking to the grill.
- Grill the green beans for about 5-7 minutes, turning them occasionally to ensure even cooking and a beautiful char on all sides.
- Once the green beans are tender and slightly charred, remove them from the grill.
- Garnish the tandoori green beans with freshly chopped cilantro for a burst of fresh flavor and a vibrant visual appeal.
- Serve hot as a side dish with your favorite main course. These beans pair wonderfully with grilled meats or a simple pilaf.
Tips
- You can increase or decrease the amount of tandoori masala according to your preference for spice. For a vegan variant, replace Greek yogurt with a plant-based yogurt.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes plus marinating time Cook Time: 7 minutes Calories: 120 Fat: 5g Carbs: 15g Protein: 5g Sodium: 325mg Sugar: 4g
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