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Tandoori Mushroom
Tandoori Mushroom is a vibrant and tantalizing dish that showcases the rich flavors of Indian cuisine. Marinated in a spiced yogurt mixture, these button mushrooms are baked to perfection, offering a delightful smoky flavor reminiscent of traditional tandoor cooking. This dish not only pleases the palate but also fills the kitchen with an enticing aroma, making it a perfect appetizer or side dish for any gathering. The origins of tandoori cooking can be traced back to the Indian subcontinent, where clay ovens (tandoors) have been used for centuries to create dishes with unique textures and flavors.
Ingredients
- Button mushrooms
- 500 grams, cleaned and stems removed
- Greek yogurt
- 1 cup
- Ginger-garlic paste
- 1 tablespoon
- Tandoori masala
- 2 tablespoons
- Turmeric powder
- 1 teaspoon
- Red chili powder
- 1 teaspoon (adjust to taste)
- Lemon juice
- 2 tablespoons
- Salt
- 1 teaspoon (or to taste)
- Oil
- 2 tablespoons (for brushing)
- Fresh coriander leaves
- for garnish
Instructions
- Clean the mushrooms thoroughly and remove the stems.
- In a large mixing bowl, combine Greek yogurt, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, lemon juice, and salt. Mix well to create a smooth marinade.
- Add the cleaned mushrooms to the marinade and gently toss to coat them evenly. Ensure all mushrooms are well-covered. Cover the bowl with plastic wrap and let them marinate in the refrigerator for at least 30 minutes to enhance the flavors (up to 2 hours for deeper flavor).
- Preheat your oven to 400°F (200°C). If using skewers, soak them in water for 30 minutes to prevent burning.
- Thread the marinated mushrooms onto the skewers or arrange them in a single layer on a baking sheet lined with parchment paper.
- Brush the marinated mushrooms lightly with oil to promote browning.
- Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the mushrooms are tender and slightly charred. You can also broil for an additional 2-3 minutes for extra char.
- Remove from the oven and garnish with freshly chopped coriander leaves. Serve hot with naan, rice, or as an appetizer with mint chutney.
Tips
- For a smoky flavor, consider adding a piece of charcoal to the oven when baking and covering the mushrooms with a lid for a few minutes.
- Feel free to substitute button mushrooms with other varieties like portobello or shiitake for different textures and flavors.
- Serve with a side of cooling yogurt sauce made by mixing yogurt with chopped cucumber, mint, and a pinch of salt.
Dietary Information
Servings: 4 Dish Type: Appetizer Prep Time: 15 minutes Marinate Time: 30 minutes Cook Time: 15 minutes Calories: 150 Fat: 5g Carbs: 15g Protein: 8g Sodium: 300mg Sugar: 3g
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