Teresa's Recipes
Air Fried Tandoori Onion Rings
Experience a delightful fusion of Indian flavors with these Air Fried Tandoori Onion Rings! Crispy on the outside and bursting with a savory spiced yogurt marinade, these rings are a guilt-free indulgence perfect for snacking or entertaining. The tandoori masala—a traditional Indian spice blend—adds a smoky, aromatic flavor that will keep you coming back for more. Served with fresh cilantro and zesty lemon wedges, they make for a vibrant appetizer that not only pleases the palate but also brings a touch of culinary adventure to your table.
Ingredients
- 2 large, sliced into rings Onions
- 1 cup, plain Yogurt
- 2 tablespoons Tandoori masala
- 1/2 cup Gram flour (chickpea flour)
- 1/4 cup Rice flour
- 1/4 cup Cornstarch
- 1 teaspoon Salt
- as needed Cooking spray
- for garnish Fresh cilantro
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Marinating Time: 10 minutes
- Cook Time: 8 minutes
- Calories: 150
- Fat: 2g
- Carbs: 25g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
Instructions
- In a large bowl, combine the yogurt and tandoori masala, mixing well to create a rich marinade.
- Add the sliced onion rings to the yogurt mixture, ensuring each ring is thoroughly coated. Cover and let marinate for 10 minutes to absorb the flavors.
- In a separate bowl, whisk together the gram flour, rice flour, cornstarch, and salt until well combined.
- Preheat your air fryer to 350°F (180°C) for optimal crispiness.
- Carefully take each marinated onion ring and coat it evenly in the flour mixture, shaking off any excess.
- Spray the air fryer basket lightly with cooking spray to prevent sticking. Arrange the coated onion rings in a single layer, making sure not to overcrowd them.
- Air fry the onion rings for 6-8 minutes, or until they are golden brown and crispy. You may need to cook them in batches depending on the size of your air fryer.
- Once cooked, remove the onion rings from the air fryer and place them on a serving plate. There's no need to drain excess oil since air frying uses minimal oil.
- Garnish the onion rings with fresh cilantro and serve hot alongside lemon wedges for a refreshing contrast.
Tips
- For an extra kick, add a pinch of cayenne pepper to the flour mixture.
- Feel free to experiment with different spices in the yogurt marinade, such as garlic powder or smoked paprika.
- Serve with a tangy dipping sauce, such as a yogurt and mint chutney for an authentic touch.