Teresa's Recipes
Tandoori Paneer Skewers
A culinary gem in the crown of Indian cuisine, Tandoori Paneer Skewers are a mouthwatering combination of spicy marinated paneer, crisp bell peppers, and sweet onions. Originating from the royal kitchens of Mughal Era, this dish is traditionally cooked in the tandoor, a clay oven. However, we have adapted it to be easily made in your home oven without sacrificing any of its rich, robust flavors. The paneer is marinated in a tantalizing blend of yogurt and spices, then broiled to perfection to give it that signature charred look and delectable taste.
Ingredients
- 250 grams, cubed Paneer
- 1 cup Yogurt
- 1 teaspoon, grated Ginger
- 1 tablespoon Tandoori masala
- 2 tablespoons Lemon juice
- 1 teaspoon Red chili powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Oil
- 1, large, cut into squares Onion
- 2, cut into squares Bell peppers
- for garnishing Fresh coriander
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 350
- Fat: 20g
- Carbs: 10g
- Protein: 28g
- Sodium: 800mg
- Sugar: 6g
Instructions
- In a large bowl, mix together the yogurt, grated ginger, tandoori masala, lemon juice, red chili powder, turmeric powder, and salt to create a rich, vibrant marinade.
- Add the paneer cubes to the marinade, ensuring each piece is well coated. Leave it to marinate for at least 1 hour, or preferably overnight in the refrigerator to soak up all the flavors.
- Preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
- Thread the marinated paneer cubes onto skewers, alternating with pieces of onion and bell pepper. This not only looks beautiful but also provides a wonderful balance of flavors.
- Lightly brush the skewers with oil before placing them on the prepared baking sheet. This helps to prevent sticking and adds a nice sheen.
- Bake in the preheated oven for 12-15 minutes, watching closely after 10 minutes to avoid burning. You're looking for the paneer to be slightly charred and cooked through.
- Remove from the oven and garnish your tandoori paneer skewers with refreshing lemon wedges and a sprinkle of fresh coriander. This adds a bright, citrusy contrast to the robust flavors.
- Serve hot as an appetizer or accompanied by warm naan bread or fluffy basmati rice for a satisfying main course.