Teresa's Recipes
Tandoori Sardines
Indulge in a culinary journey to the Indian subcontinent with these sizzling Tandoori Sardines. This recipe marries fresh sardines with a tantalizing blend of exotic spices and a tangy yogurt marinade, all grilled to smoky perfection. Hailing from the tandoori cooking tradition of Northern India, this dish offers an authentic taste of its rich and vibrant cuisine.
Ingredients
- 8, cleaned and gutted Sardines
- 1 cup Yogurt
- 2 tablespoons Lemon juice
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 teaspoons Tandoori masala
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cayenne pepper
- 1/2 teaspoon Salt
- For brushing Vegetable oil
- For garnish Fresh cilantro
- For serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes (plus marination time)
- Cook Time: 10 minutes
- Calories: 300
- Fat: 18g
- Carbs: 5g
- Protein: 25g
- Sodium: 400mg
- Sugar: 3g
Instructions
- In a large bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cayenne pepper, and salt. Stir until well blended to create the marinade.
- Add the sardines to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes. For a deeper flavor, consider refrigerating the sardines in the marinade overnight.
- Preheat your grill to medium-high heat.
- Brush the grill grates with vegetable oil. This prevents the sardines from sticking during the grilling process.
- Place the marinated sardines on the grill. Cook for approximately 3-4 minutes per side, or until the sardines are thoroughly cooked and slightly charred.
- Remove the sardines from the grill and garnish with fresh cilantro.
- Serve hot, accompanied by lemon wedges for an extra tangy kick.
Tips
- Serving with a side of mint chutney adds a refreshing contrast to the smoky tandoori flavors.
- For those who prefer a less spicy dish, the amount of cayenne pepper can be reduced.