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Tandoori Spaghetti Squash
Discover the vibrant flavors of India with this Tandoori Spaghetti Squash, a delightful twist on traditional pasta. This dish beautifully marries the smoky, spicy notes of tandoori seasoning with the light, airy strands of roasted spaghetti squash. It's not just a meal; it's a journey through the rich culinary heritage of Indian cuisine, offering a healthy and delicious alternative to conventional pasta dishes. Perfect for those looking to reduce carbs without sacrificing flavor, this dish is sure to impress both vegetarians and meat-lovers alike.
Servings: 4
Ingredients
- Spaghetti squash
- 1 medium-sized
- Tandoori marinade
- 1/2 cup
- Greek yogurt
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Garlic powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Fresh cilantro
- for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
- Place the squash halves on a baking sheet, cut side facing up.
- In a mixing bowl, combine the tandoori marinade, Greek yogurt, lemon juice, garlic powder, cumin powder, coriander powder, turmeric powder, and salt. Stir until well blended.
- Generously brush the marinade mixture over the cut side of the spaghetti squash, ensuring it is evenly coated.
- Bake the squash in the preheated oven for 35-40 minutes, or until it is tender and can be easily shredded into spaghetti-like strands with a fork.
- Once cooked, remove the squash from the oven and let it cool slightly.
- Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands.
- Serve your tandoori spaghetti squash warm, garnished with freshly chopped cilantro for a pop of color and flavor.
- Enjoy this dish as a main course or a side, and feel free to pair it with grilled chicken or chickpeas for added protein.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 150 • Fat: 4g • Carbs: 28g • Protein: 5g • Sodium: 400mg • Sugar: 3g
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