Teresa's Recipes
Tandoori Spaghetti Squash
Discover the vibrant flavors of India with this Tandoori Spaghetti Squash, a delightful twist on traditional pasta. This dish beautifully marries the smoky, spicy notes of tandoori seasoning with the light, airy strands of roasted spaghetti squash. It's not just a meal; it's a journey through the rich culinary heritage of Indian cuisine, offering a healthy and delicious alternative to conventional pasta dishes. Perfect for those looking to reduce carbs without sacrificing flavor, this dish is sure to impress both vegetarians and meat-lovers alike.
Ingredients
- 1 medium-sized Spaghetti squash
- 1/2 cup Tandoori marinade
- 1/4 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Salt
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 150
- Fat: 4g
- Carbs: 28g
- Protein: 5g
- Sodium: 400mg
- Sugar: 3g
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
- Place the squash halves on a baking sheet, cut side facing up.
- In a mixing bowl, combine the tandoori marinade, Greek yogurt, lemon juice, garlic powder, cumin powder, coriander powder, turmeric powder, and salt. Stir until well blended.
- Generously brush the marinade mixture over the cut side of the spaghetti squash, ensuring it is evenly coated.
- Bake the squash in the preheated oven for 35-40 minutes, or until it is tender and can be easily shredded into spaghetti-like strands with a fork.
- Once cooked, remove the squash from the oven and let it cool slightly.
- Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands.
- Serve your tandoori spaghetti squash warm, garnished with freshly chopped cilantro for a pop of color and flavor.
- Enjoy this dish as a main course or a side, and feel free to pair it with grilled chicken or chickpeas for added protein.
Tips
- For a spicier kick, add a pinch of cayenne pepper to the marinade.
- You can substitute Greek yogurt with coconut yogurt for a dairy-free version.
- Try adding roasted vegetables or chickpeas for extra texture and nutrition.