Teresa's Recipes
Tandoori Sweet Potatoes
Experience the vibrant flavors of India with these Tandoori Sweet Potatoes, a delightful and healthy take on a classic dish. The sweet potatoes are bathed in a tangy and aromatic marinade featuring zesty lemon, fragrant spices, and creamy Greek yogurt, then roasted to golden perfection. Each bite is a harmonious blend of sweetness and spice, making it a perfect side dish or a satisfying vegetarian main course. This dish not only tantalizes your taste buds but also brings a burst of color and nutrition to your table!
Ingredients
- 4 medium, washed and scrubbed Sweet potatoes
- 1/2 cup Greek yogurt
- 2 tablespoons Lemon juice
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Tandoori masala
- 1 teaspoon Turmeric
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- 1 teaspoon (or to taste) Salt
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 180
- Fat: 3g
- Carbs: 35g
- Protein: 4g
- Sodium: 300mg
- Sugar: 5g
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and scrub the sweet potatoes thoroughly. Cut them into wedges or rounds, depending on your preference.
- In a medium bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cayenne pepper, and salt. Mix until well combined to form a creamy marinade.
- Add the sweet potato wedges or rounds to the marinade, tossing them gently until they are evenly coated.
- Line a baking sheet with parchment paper and arrange the marinated sweet potatoes in a single layer, ensuring they are not crowded.
- Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the edges are slightly crispy. Flip halfway through for even roasting.
- Once baked, remove from the oven and let them cool slightly. Garnish with freshly chopped cilantro before serving.
Tips
- For a smoky flavor, you can grill the sweet potatoes instead of baking them.
- Feel free to adjust the level of cayenne pepper to suit your spice tolerance.
- Serve these Tandoori Sweet Potatoes with a side of raita or a fresh salad for a complete meal.