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Tandoori Tuna
Experience the vibrant flavors of India with this Tandoori Tuna recipe! Tender tuna steaks are marinated in a zesty blend of yogurt and aromatic spices, then grilled to perfection, creating a dish that's both healthy and bursting with flavor. This recipe pays homage to the traditional tandoori cooking methods that originated in the Indian subcontinent, where meats are cooked in a clay oven, lending them a smoky and rich flavor. Serve this dish with fresh lemon wedges and a sprinkle of cilantro for a delightful meal that's perfect for summer barbecues or a cozy dinner at home.
Servings: 4
Ingredients
- Tuna steaks
- 4 (6 oz each)
- Plain yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, grated
- Tandoori masala
- 2 tablespoons
- Paprika
- 1 tablespoon
- Cumin
- 1 teaspoon
- Coriander
- 1 teaspoon
- Turmeric
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Vegetable oil
- 2 tablespoons
- Lemon wedges
- for serving
- Fresh cilantro
- for garnish
Instructions
- In a mixing bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, paprika, cumin, coriander, turmeric, salt, and black pepper. Whisk together to create a smooth marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them. Ensure the steaks are evenly coated. Cover with plastic wrap and refrigerate for at least 1 hour, or preferably overnight for deeper flavor.
- Preheat your grill to medium-high heat. Brush the grill grates lightly with oil to prevent sticking.
- Remove the tuna steaks from the marinade and let any excess marinade drip off. Drizzle the vegetable oil over the steaks for added moisture and flavor.
- Grill the tuna steaks for about 3-4 minutes per side, depending on your desired level of doneness. For a medium-rare finish, aim for an internal temperature of 125°F (52°C).
- Once grilled, remove the tuna steaks from the grill and allow them to rest for a few minutes to keep them juicy.
- Garnish with fresh cilantro and serve with lemon wedges for a burst of freshness.
- Enjoy your delicious Tandoori Tuna with a side of basmati rice or a fresh salad!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 1 hour (or overnight) • Cook Time: 8 minutes • Calories: 320 • Fat: 15g • Carbs: 10g • Protein: 40g • Sodium: 600mg • Sugar: 3g
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