Tapado Limonense

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Tapado Limonense

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Experience the vibrant flavors of Costa Rica with Tapado Limonense, a delightful seafood stew hailing from the lush Limón province. This hearty dish combines tender crab, succulent shrimp, and flaky fish in a luscious coconut milk base, enhanced by the natural sweetness of green plantains and a colorful medley of vegetables. With every spoonful, you'll savor the essence of the Caribbean, making it the perfect meal to transport you to sun-soaked beaches and tropical breezes. Traditionally enjoyed by locals, Tapado Limonense represents a rich culinary heritage that beautifully showcases the bounty of the sea.

Servings: 6

Ingredients

Coconut milk
4 cups
White fish fillets (such as tilapia or snapper)
1 pound, cut into bite-sized pieces
Shrimp
1 pound, peeled and deveined
Crab (fresh or canned)
1 pound
Green plantains
2, peeled and sliced into rounds
Red bell pepper
1, diced
Onion
1, chopped
Garlic
4 cloves, minced
Cilantro
1/2 cup, chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large pot, heat the coconut milk over medium heat until it starts to simmer.
  2. Add the chopped onion, minced garlic, and diced red bell pepper to the pot, and sauté for about 5 minutes, until the vegetables are softened.
  3. Stir in the fish pieces, shrimp, crab, and sliced plantains, mixing well to combine all ingredients.
  4. Season the mixture with salt and black pepper to taste.
  5. Bring the stew to a gentle boil over medium-high heat, then reduce the heat to low.
  6. Cover the pot and let it simmer for about 45-60 minutes, stirring occasionally, until the seafood is cooked through and the flavors meld beautifully.
  7. Before serving, stir in the chopped cilantro for a fresh burst of flavor. Adjust seasoning if necessary.
  8. Serve the Tapado Limonense hot, garnished with additional cilantro if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour • Calories: 400 • Fat: 30g • Carbs: 35g • Protein: 25g • Sodium: 500mg • Sugar: 5g

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