Tareko Macha

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Tareko Macha

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Tareko Macha is a beloved Nepali dish that showcases the art of frying fish to perfection. The fish is marinated in a vibrant blend of spices that reflect the rich culinary heritage of Nepal, offering a delightful balance of flavors that dance on the palate. This dish is often enjoyed as a crispy appetizer or served alongside fragrant steamed rice as a main course, making it a versatile favorite for gatherings and family meals. Historically, Tareko Macha is a representation of the cultural significance of fish in Nepali cuisine, often enjoyed during special occasions and festivals.

Servings: 4

Ingredients

Fish fillets
500 grams (preferably tilapia or trout)
Fresh coriander leaves
1/4 cup, chopped (for garnish)
Oil
for deep frying (about 2 cups)
Cornstarch
1/2 cup
All-purpose flour
1/2 cup
Lemon juice
2 tablespoons
Salt
1 teaspoon (or to taste)
Coriander powder
1 teaspoon
Cumin powder
1 teaspoon
Red chili powder
1 teaspoon (adjust for spice preference)
Turmeric powder
1/2 teaspoon
Ginger
1 tablespoon, grated

Instructions

  1. In a mixing bowl, combine the grated ginger, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to create a flavorful marinade.
  2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and let marinate for about 15 minutes to allow the flavors to penetrate the fish.
  3. In another bowl, mix the all-purpose flour and cornstarch together. This combination will provide a light and crispy coating for the fish.
  4. Heat oil in a deep pan over medium-high heat. To test if the oil is ready, drop a small amount of the flour mixture into the oil; it should sizzle and rise to the top.
  5. Once the oil is hot, take each marinated fish fillet and coat it generously with the flour-cornstarch mixture, shaking off any excess.
  6. Carefully place the coated fish fillets into the hot oil, frying them in batches to avoid overcrowding. Fry until they turn golden brown and crispy, about 4-5 minutes per side.
  7. Remove the fried fish fillets from the oil and drain on a paper towel to absorb excess oil.
  8. Garnish the crispy fish with freshly chopped coriander leaves before serving.
  9. Serve hot as an appetizer with a side of spicy dipping sauce or as a main course with steamed rice.

Dietary Information

Servings: 4 • Dish Type: Main Course/Appetizer • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 1g

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