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Savory Tempeh Bacon BLT Sandwich
Savor the deliciousness of a classic BLT with a delightful vegan twist! This Savory Tempeh Bacon BLT Sandwich features crispy, marinated tempeh bacon that lends a rich, smoky flavor, perfectly complemented by fresh, juicy tomatoes and crisp lettuce. All of this is nestled between perfectly toasted slices of your favorite bread. Not only is this sandwich a hearty and satisfying meal, but it also embodies a wholesome, plant-based alternative to the traditional bacon sandwich. The BLT has its roots dating back to the early 1900s, and this vegan rendition keeps the spirit of this beloved classic alive while catering to modern dietary preferences. Ideal for a filling lunch or a quick dinner, the Tempeh Bacon BLT is sure to impress both vegans and meat-lovers alike!
Servings: 4
Ingredients
- Tempeh
- 8 ounces, sliced into 1/4 inch strips
- Soy sauce
- 3 tablespoons
- Maple syrup
- 1 tablespoon
- Liquid smoke
- 1 teaspoon
- Garlic powder
- 1/2 teaspoon
- Olive oil
- 2 tablespoons
- Vegan mayonnaise
- 1/4 cup
- Lettuce
- 4 leaves, shredded
- Tomato
- 1 large, sliced
- Bread
- 8 slices (your choice: sourdough, whole grain, etc.)
Instructions
- Slice the tempeh into thin strips, approximately 1/4 inch thick.
- In a mixing bowl, whisk together the soy sauce, maple syrup, liquid smoke, and garlic powder to create a flavorful marinade.
- Add the sliced tempeh to the marinade, ensuring each piece is well-coated. Allow it to marinate for at least 10 minutes to absorb the flavors.
- Heat the olive oil in a skillet over medium heat. Once hot, add the marinated tempeh strips. Cook for about 5 minutes on each side, or until the tempeh is crispy and golden brown.
- While the tempeh is cooking, toast the bread slices until golden and crispy.
- Once toasted, spread a generous layer of vegan mayonnaise on one side of each slice of bread.
- Assemble the sandwiches by layering shredded lettuce, sliced tomato, and the crispy tempeh bacon on one slice of bread. Top with the second slice to complete the sandwich.
- Repeat with the remaining ingredients to make a total of 4 sandwiches. Serve immediately and enjoy!
Dietary Information
Servings: 4 • Dish Type: Sandwich • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 18g • Carbs: 30g • Protein: 12g • Sodium: 600mg • Sugar: 4g
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