Tempeh Tikka Masala

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Tempeh Tikka Masala

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Experience a delightful vegan twist on the classic Indian Tikka Masala with this Tempeh Tikka Masala. This dish is a symphony of spices, featuring succulent tempeh enveloped in a creamy coconut sauce, bursting with flavors from aromatic garlic, ginger, and a medley of spices. Perfectly served over fluffy rice and garnished with fresh cilantro, this dish is not only rich in protein but also a celebration of plant-based cuisine. Historically, Tikka Masala is believed to have originated in the Indian subcontinent and has been adapted worldwide, with countless variations. This version honors the traditional roots while embracing a vegan lifestyle.

Servings: 4

Ingredients

Tempeh
14 ounces, cubed
Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Canned tomatoes
1 (14-ounce) can, crushed
Coconut milk
1 (14-ounce) can, full-fat
Cumin
1 teaspoon
Turmeric
1/2 teaspoon
Garam masala
1 tablespoon
Salt
to taste
Cilantro
for garnish, chopped

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the cubed tempeh to the pan and cook until browned on all sides, about 5-7 minutes. Remove the tempeh from the pan and set aside.
  3. In the same pan, add the diced onion and sauté until soft and translucent, about 3-4 minutes.
  4. Add the minced garlic and grated ginger to the pan, cooking for an additional 1-2 minutes until fragrant.
  5. Stir in the garam masala, turmeric, and cumin, and cook for another minute to toast the spices.
  6. Pour in the crushed canned tomatoes and coconut milk, and season with salt. Bring the mixture to a gentle simmer.
  7. Return the browned tempeh to the pan, stirring to coat it in the sauce. Allow the mixture to simmer for 15 minutes, stirring occasionally, until the sauce thickens.
  8. Serve the Tempeh Tikka Masala over warm rice, garnished with freshly chopped cilantro.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 18g • Carbs: 28g • Protein: 14g • Sodium: 350mg • Sugar: 5g

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