Teresa's Recipes
Grilled Beef Tenderloin with Rosemary Garlic Rub
Indulge in the exquisite flavors of this Grilled Beef Tenderloin, a dish that is not just a meal but an experience. The tenderloin, known for its luxurious texture and rich taste, is elevated by a fragrant rub of fresh rosemary and garlic powder, creating a mouthwatering aroma that beckons from the grill. Each bite reveals a juicy interior, perfectly complemented by a beautifully charred exterior, making it the star of any dinner party or special occasion. Historically, the tenderloin has been a favorite among royalty and gourmet chefs, symbolizing opulence and culinary excellence. This dish is sure to impress your guests and create lasting memories around the table.
Ingredients
- 2 pounds, trimmed Beef tenderloin
- 2 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 1 teaspoon, freshly cracked Black pepper
- 1 teaspoon Salt
- 2 tablespoons, finely chopped Fresh rosemary
- for drizzling Optional: Balsamic reduction
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 22g
- Carbs: 0g
- Protein: 34g
- Sodium: 450mg
- Sugar: 0g
Instructions
- Preheat your grill to medium-high heat (about 400°F or 200°C), ensuring the grates are clean and well-oiled to prevent sticking.
- In a small bowl, mix together the olive oil, garlic powder, salt, and black pepper to form a smooth seasoning paste.
- Generously rub the beef tenderloin with the seasoning mixture, ensuring an even coat on all sides for maximum flavor.
- Place the tenderloin on the hot grill and cook for approximately 5 minutes per side, using a meat thermometer to monitor the internal temperature. Aim for 135°F (57°C) for medium-rare, adjusting the time according to your desired doneness.
- Once cooked to your preference, remove the tenderloin from the grill and let it rest for about 5 minutes to allow the juices to redistribute, ensuring a moist and tender result.
- Before serving, sprinkle the finely chopped rosemary over the tenderloin for a fresh burst of flavor. Slice the tenderloin into medallions and serve warm. For an elegant touch, drizzle with balsamic reduction if desired.
Tips
- For an extra layer of flavor, marinate the tenderloin in the olive oil, garlic, and rosemary mixture for 2-4 hours before grilling.
- Pair this dish with roasted vegetables or a fresh garden salad to complement the richness of the beef.
- For those who enjoy a bit of heat, consider adding a pinch of crushed red pepper flakes to the seasoning mix.