Enhanced Three Bean Salad

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Enhanced Three Bean Salad

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This vibrant and nutritious Three Bean Salad is a delightful medley of textures and flavors, combining tender green beans, hearty chickpeas, and colorful kidney beans, all tossed in a zesty vinaigrette. Perfect as a refreshing side dish or a light lunch, this salad is not only delicious but also packed with protein and fiber. Traditionally, bean salads have been enjoyed for centuries, often seen at potlucks and gatherings, bringing people together with their vibrant colors and satisfying crunch.

Servings: 6

Ingredients

Green beans
1 cup, trimmed and cut into 1-inch pieces
Kidney beans
1 can (15 oz), drained and rinsed
Chickpeas
1 can (15 oz), drained and rinsed
Red onion
1/2, finely chopped
Fresh parsley
1/4 cup, chopped
Olive oil
1/4 cup
White wine vinegar
3 tablespoons
Sugar
1 tablespoon
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Begin by blanching the green beans: Bring a pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge them into an ice bath to stop cooking. Once cool, drain again and set aside.
  2. In a large mixing bowl, combine the blanched green beans, kidney beans, chickpeas, and chopped red onion. Toss gently to combine.
  3. In a separate small bowl, whisk together the olive oil, white wine vinegar, sugar, salt, and black pepper until well combined and emulsified.
  4. Pour the vinaigrette over the bean mixture and toss until all the beans are evenly coated.
  5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld beautifully.
  6. Just before serving, sprinkle with chopped parsley for a fresh finish and serve chilled or at room temperature.

Dietary Information

Servings: 6 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 8g • Carbs: 24g • Protein: 7g • Sodium: 250mg • Sugar: 2g

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