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Thukpa
Thukpa, a soulful and nourishing noodle soup, is a culinary gem that hails from the majestic heights of Tibet. This hearty dish combines the warmth of fresh vegetables, tender meat, and a medley of aromatic spices. Each bowl of Thukpa is a celebration of flavors, where chewy egg noodles mingle with a savory broth, providing comfort and energy, especially on chilly days. Traditionally enjoyed by nomadic shepherds and now a favorite in many households, this dish is often served with a squeeze of fresh lime and a sprinkle of cilantro, enhancing the vibrant flavors with a zesty finish. Perfect for sharing with loved ones, Thukpa invites you to embark on a flavorful journey that nourishes both body and soul.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Onion
- 1, chopped
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Carrots
- 2, julienned
- Cabbage
- 2 cups, shredded
- Bell pepper
- 1, sliced
- Chicken or beef
- 1 pound, sliced thinly
- Chicken or vegetable broth
- 4 cups
- Soy sauce
- 2 tablespoons
- Fish sauce
- 1 tablespoon
- Turmeric powder
- 1 teaspoon
- Red chili flakes
- 1 teaspoon (adjust to taste)
- Salt
- to taste
- Egg noodles
- 8 ounces
- Cilantro
- 1/4 cup, chopped
- Lime wedges
- for serving
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and the onions turn translucent, about 3-4 minutes.
- Stir in the julienned carrots, shredded cabbage, and sliced bell pepper. Cook for an additional 5 minutes, stirring occasionally until the vegetables begin to soften.
- Push the vegetables to one side of the pot and add the sliced chicken or beef. Cook until browned, about 5-7 minutes.
- Pour in the chicken or vegetable broth and add the soy sauce, fish sauce, turmeric powder, red chili flakes, and salt. Stir well to combine all ingredients.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.
- Meanwhile, cook the egg noodles according to package instructions. Drain and set aside.
- To serve, divide the cooked noodles among serving bowls and ladle the hot soup over the noodles.
- Garnish each bowl with fresh cilantro and serve with lime wedges on the side for an added burst of flavor.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 15g • Carbs: 50g • Protein: 30g • Sodium: 900mg • Sugar: 5g
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