Teresa

Teresa's Recipes • Thyme and Lemon Baked Cod

Thyme and Lemon Baked Cod - Indulge in the symphony of flavors with this exquisite Thyme and Lemon Baked Cod. This recipe transforms the humble cod fillets into a gourmet delight

Want more deliciousness? Follow me on X @TeresasRecipes

Thyme and Lemon Baked Cod

Indulge in the symphony of flavors with this exquisite Thyme and Lemon Baked Cod. This recipe transforms the humble cod fillets into a gourmet delight, using simple yet aromatic ingredients like fresh thyme and zesty lemons. The cod is baked to perfection, ensuring a moist and flaky texture that pairs beautifully with the warm, citrusy notes. Perfect for a healthy weeknight dinner or a special occasion, this dish will transport you to the Mediterranean coastline where it has been a staple for centuries.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Cod fillets
4 (6-ounce) fillets
Olive oil
2 tablespoons
Fresh thyme
1 tablespoon, chopped
Lemon
1, sliced
Salt
to taste
Black pepper
to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish, leaving enough space between them for even cooking.
  3. Drizzle the olive oil over the cod fillets, ensuring they are well coated.
  4. Sprinkle the chopped fresh thyme over the cod, followed by a generous pinch of salt and black pepper to taste.
  5. Arrange the lemon slices on top of the cod fillets, adding an extra layer of flavor and preventing the fish from drying out.
  6. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque in the center and flakes easily with a fork.
  7. Remove from oven and let rest for a few minutes before serving. This allows the flavors to meld together and the fish to retain its juices.
  8. Serve hot with a side of steamed vegetables or a light salad for a complete, nutritious meal.

Tips

  • 💡 For a more intense lemon flavor, grate some lemon zest over the cod before baking.
  • 💡 To ensure your fish is cooked perfectly, use a fork to gently probe the thickest part of the fillet. If it flakes easily, it's done.
  • 💡 Fresh thyme can be replaced with other herbs like rosemary or dill for a different flavor profile.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 200 Fat: 7g Carbs: 1g Protein: 30g Sodium: 100mg Sugar: 0g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...