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Thyme and Lemon Grilled Tofu
Indulge in the delightful flavors of Thyme and Lemon Grilled Tofu, where the vibrant essence of Mediterranean cuisine meets the heart of plant-based cooking. This dish features extra firm tofu marinated in a zesty blend of fresh thyme, bright lemon juice, and aromatic garlic, creating a mouthwatering harmony of tastes that will leave you wanting more. Perfect for summer barbecues or as a standout addition to your weeknight dinner, this grilled tofu is sure to impress both vegans and omnivores alike. The use of fresh ingredients not only enhances the dish but also pays homage to the Mediterranean tradition of celebrating seasonal produce. Enjoy it warm, sliced over a crisp salad, or nestled in a grain bowl for a nourishing meal.
Servings: 4
Ingredients
- Extra firm tofu
- 14 ounces, drained and pressed
- Olive oil
- 1/4 cup
- Lemon juice
- 3 tablespoons, freshly squeezed
- Garlic
- 3 cloves, minced
- Fresh thyme
- 2 tablespoons, chopped
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
Instructions
- Begin by draining and pressing the extra firm tofu for at least 30 minutes to remove excess moisture. This step is crucial as it allows the tofu to absorb the marinade more effectively.
- In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, chopped fresh thyme, salt, and black pepper until well combined to create a flavorful marinade.
- Cut the pressed tofu into slices or cubes, depending on your preference for grilling.
- Place the tofu pieces in a shallow dish and pour the marinade over them, ensuring that each piece is well-coated. Cover and let it marinate for at least 30 minutes, or for best flavor, overnight in the refrigerator.
- Preheat your grill to medium-high heat, ensuring it's ready to give those beautiful grill marks.
- Remove the tofu from the marinade, letting any excess drip off. Reserve the marinade for basting while grilling.
- Grill the tofu for about 4-5 minutes per side, or until grill marks appear and the tofu is heated through. Brush the tofu with the reserved marinade while grilling to enhance the flavor.
- Once grilled, remove the tofu from the heat and let it rest for a few minutes before serving to allow the flavors to settle.
- Serve the thyme and lemon grilled tofu warm, either as a main dish or sliced over a fresh salad or grain bowl.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Marinating Time: 30 minutes to overnight • Cook Time: 10 minutes • Calories: 180 • Fat: 10g • Carbs: 6g • Protein: 14g • Sodium: 300mg • Sugar: 1g
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