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Teresa's Recipes • Thyme and Olive Oil Mashed Sweet Potatoes

Thyme and Olive Oil Mashed Sweet Potatoes - Experience the comforting embrace of thyme and olive oil mashed sweet potatoes, a delightful side dish that elevates any meal. This creamy concoction

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Thyme and Olive Oil Mashed Sweet Potatoes

Experience the comforting embrace of thyme and olive oil mashed sweet potatoes, a delightful side dish that elevates any meal. This creamy concoction not only highlights the natural sweetness of the potatoes but also infuses them with the aromatic essence of fresh thyme and the richness of olive oil. Perfect for holiday feasts or cozy weeknight dinners, this dish is sure to impress your family and friends. Sweet potatoes have a rich history, dating back thousands of years to the Americas, where they were a staple food for indigenous peoples. Their vibrant color and nutritious profile make them a beloved ingredient worldwide.

Serves 6

Ingredients

Sweet potatoes
2 pounds, peeled and cubed
Milk
1/2 cup, warmed
Unsalted butter
2 tablespoons, softened
Black pepper
1/2 teaspoon, freshly ground
Salt
1 teaspoon, or to taste
Fresh thyme leaves
2 tablespoons, chopped
Olive oil
3 tablespoons, extra virgin

Instructions

  1. Place the peeled and cubed sweet potatoes in a large pot and cover with cold water. Add a pinch of salt to the water for flavor.
  2. Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer. Cook the sweet potatoes until tender, about 15-20 minutes.
  3. Once the sweet potatoes are tender, drain them well and return them to the pot.
  4. Add the olive oil, chopped thyme leaves, salt, and black pepper to the sweet potatoes.
  5. Using a potato masher, mash the sweet potatoes until they reach a smooth and creamy consistency. If you prefer a chunkier texture, mash to your liking.
  6. Incorporate the softened butter and warmed milk into the mashed sweet potatoes, continuing to mash until everything is well combined and creamy.
  7. Taste and adjust the seasoning with additional salt and pepper if needed.
  8. Serve the mashed sweet potatoes hot, garnished with a sprinkle of fresh thyme leaves for an elegant touch.

Tips

  • 💡 For an added flavor twist, consider mixing in a pinch of nutmeg or cinnamon for a warm, spiced undertone.
  • 💡 You can also replace some of the milk with chicken or vegetable broth for a savory depth.
  • 💡 If you're looking to make this dish a bit healthier, try using Greek yogurt instead of butter and milk.

Dietary Information

Servings: 6 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 20 minutes Calories: 220 Fat: 8g Carbs: 36g Protein: 3g Sodium: 300mg Sugar: 5g

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