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Indulgent Tiramisu Protein Shake
Transport yourself to the charming cafes of Italy with this luscious Tiramisu Protein Shake! This delightful blend mirrors the rich, creamy layers of the classic tiramisu dessert while delivering a powerful protein punch. Perfect for post-workout recovery or as a decadent yet nutritious treat, this shake combines the bold flavors of espresso, the sweetness of honey, and a velvety texture from Greek yogurt. Topped with whipped cream and a dusting of cocoa, this shake is a guilt-free indulgence that will satisfy your cravings and fuel your body. Tiramisu, with its origins in the Veneto region of Italy, translates to 'pick me up,' making this shake the perfect way to elevate your day!
Ingredients
- Vanilla protein powder
- 1 scoop
- Instant coffee
- 1 tablespoon
- Unsweetened cocoa powder
- 1 tablespoon
- Almond milk
- 1 cup
- Greek yogurt
- 1/2 cup
- Vanilla extract
- 1 teaspoon
- Honey
- 1 tablespoon, or to taste
- Ice cubes
- 1 cup
- Whipped cream
- for topping
- Cocoa powder
- for dusting
Instructions
- In a blender, add the vanilla protein powder, instant coffee, unsweetened cocoa powder, almond milk, Greek yogurt, vanilla extract, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated and the ice is fully crushed.
- Pour the shake into a tall glass, filling it generously.
- Top with a dollop of whipped cream to enhance the indulgent experience.
- Dust the top with cocoa powder to mimic the classic tiramisu presentation.
- Serve immediately and enjoy the deliciousness of this protein-packed treat!
Tips
- For an extra coffee kick, consider adding a shot of espresso instead of instant coffee.
- If you're looking for a vegan option, substitute Greek yogurt with a dairy-free yogurt alternative and use maple syrup instead of honey.
- Add a sprinkle of crushed ladyfinger cookies on top for a more authentic tiramisu experience!
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 300 Fat: 7g Carbs: 30g Protein: 25g Sodium: 150mg Sugar: 15g
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