Teresa's Recipes
Tirk Phtoong
Tirk Phtoong is a vibrant Cambodian stir-fried beef dish, bursting with flavors and colors from fresh vegetables. This dish is a staple in Cambodian households, showcasing the perfect harmony of savory, sweet, and umami notes that come from the combination of fish sauce, oyster sauce, and soy sauce. Traditionally enjoyed with steamed rice, Tirk Phtoong reflects the rich culinary heritage of Cambodia, where fresh ingredients and bold flavors are celebrated.
Ingredients
- 1 pound, thinly sliced Beef (sirloin or flank steak)
- 2 tablespoons Vegetable oil
- 1 teaspoon Black pepper
- 1 tablespoon Sugar
- 2 tablespoons Fish sauce
- 2 tablespoons Oyster sauce
- 2 tablespoons Soy sauce
- 1 cup, cut into florets Broccoli
- 1 medium, julienned Carrot
- 1, sliced (red or green for color) Bell pepper
- 1 medium, sliced Onion
- 3 cloves, minced Garlic
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a bowl, combine the sliced beef with soy sauce, oyster sauce, fish sauce, sugar, and black pepper. Mix well and let marinate for 10 minutes to absorb the flavors.
- Heat the vegetable oil in a wok or large skillet over high heat until shimmering.
- Add the minced garlic to the hot oil and stir-fry for about 1 minute until fragrant, being careful not to burn it.
- Introduce the marinated beef to the wok, stirring constantly for 2-3 minutes until the beef is browned and nearly cooked through.
- Add the sliced onion, bell pepper, carrot, and broccoli to the wok. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp and vibrant in color.
- Taste the stir-fry and adjust the seasoning if necessary with additional soy sauce, oyster sauce, fish sauce, sugar, or black pepper according to your preference.
- Serve the Tirk Phtoong hot over a bed of steamed rice or alongside noodles, garnished with fresh herbs if desired.
Tips
- For a spicier version, add sliced fresh chili or a dash of chili paste during the stir-frying process.
- Feel free to substitute the beef with chicken or tofu for a different protein option.
- Adding a squeeze of lime juice just before serving can enhance the freshness of the dish.