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Tofu and Broccoli Pad Thai
Savor the vibrant flavors of Thailand with this delightful vegan Tofu and Broccoli Pad Thai! This dish transforms the classic street food into a healthy and satisfying meal, featuring crispy tofu, tender broccoli, and chewy rice noodles, all tossed in a tangy and sweet sauce. It's a perfect harmony of textures and tastes that will transport your taste buds to a bustling market in Bangkok. This recipe not only celebrates the rich culinary history of Pad Thai, which originated as a street food during World War II in Thailand, but also embraces plant-based ingredients that are both nutritious and delicious.
Servings: 4
Ingredients
- Firm tofu (14 oz, pressed and cut into cubes)
- Rice noodles (8 oz)
- Broccoli florets (2 cups)
- Garlic (3 cloves, minced)
- Green onions (4, chopped)
- Peanut oil (2 tablespoons)
- Brown sugar (2 tablespoons)
- Lime juice (2 tablespoons, freshly squeezed)
- Soy sauce (3 tablespoons)
- Crushed peanuts (1/3 cup, for garnish)
Instructions
- Start by pressing the tofu for about 15-20 minutes to remove excess water, then cut it into cubes.
- Cook the rice noodles according to package instructions, usually by soaking them in hot water until soft, then drain and set aside.
- In a small bowl, whisk together the soy sauce, lime juice, and brown sugar until the sugar is dissolved. This will be your sauce.
- Heat the peanut oil in a large skillet or wok over medium heat. Once hot, add the pressed tofu and cook until golden brown on all sides, approximately 5-7 minutes. Remove the tofu from the pan and set aside.
- In the same pan, add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
- Add the minced garlic and chopped green onions to the pan, stirring for an additional minute until fragrant.
- Return the cooked tofu to the pan, then add the drained rice noodles and pour the sauce over the mixture. Toss everything together gently until well combined and heated through.
- Serve your Pad Thai hot, garnished with a generous sprinkle of crushed peanuts.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 420 • Fat: 18g • Carbs: 54g • Protein: 18g • Sodium: 800mg • Sugar: 5g