Teresa's Recipes
Tofu and Broccoli Pad Thai
Savor the vibrant flavors of Thailand with this delightful vegan Tofu and Broccoli Pad Thai! This dish transforms the classic street food into a healthy and satisfying meal, featuring crispy tofu, tender broccoli, and chewy rice noodles, all tossed in a tangy and sweet sauce. It's a perfect harmony of textures and tastes that will transport your taste buds to a bustling market in Bangkok. This recipe not only celebrates the rich culinary history of Pad Thai, which originated as a street food during World War II in Thailand, but also embraces plant-based ingredients that are both nutritious and delicious.
Ingredients
- 14 oz, pressed and cut into cubes Firm tofu
- 8 oz Rice noodles
- 2 cups Broccoli florets
- 3 cloves, minced Garlic
- 4, chopped Green onions
- 2 tablespoons Peanut oil
- 2 tablespoons Brown sugar
- 2 tablespoons, freshly squeezed Lime juice
- 3 tablespoons Soy sauce
- 1/3 cup, for garnish Crushed peanuts
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 420
- Fat: 18g
- Carbs: 54g
- Protein: 18g
- Sodium: 800mg
- Sugar: 5g
Instructions
- Start by pressing the tofu for about 15-20 minutes to remove excess water, then cut it into cubes.
- Cook the rice noodles according to package instructions, usually by soaking them in hot water until soft, then drain and set aside.
- In a small bowl, whisk together the soy sauce, lime juice, and brown sugar until the sugar is dissolved. This will be your sauce.
- Heat the peanut oil in a large skillet or wok over medium heat. Once hot, add the pressed tofu and cook until golden brown on all sides, approximately 5-7 minutes. Remove the tofu from the pan and set aside.
- In the same pan, add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
- Add the minced garlic and chopped green onions to the pan, stirring for an additional minute until fragrant.
- Return the cooked tofu to the pan, then add the drained rice noodles and pour the sauce over the mixture. Toss everything together gently until well combined and heated through.
- Serve your Pad Thai hot, garnished with a generous sprinkle of crushed peanuts.
Tips
- For added flavor, consider marinating the tofu in soy sauce and lime juice before cooking.
- Feel free to add other veggies like bell peppers, carrots, or snap peas for more color and nutrition.
- If you prefer a spicier dish, add some red pepper flakes or Sriracha sauce to the sauce mixture.