Teresa's Recipes
Tofu and Broccoli Stir Fry
This vibrant, aromatic tofu and broccoli stir fry, inspired by the bustling street food stalls of Shanghai, is not only a feast for your taste buds, but also a quick and nutritious vegetarian dish. The crunchy broccoli and golden, crispy tofu are coated in a flavorful sauce that is both spicy and sweet, creating a symphony of textures and flavors that will transport you to the heart of Asia.
Ingredients
- 1/2 teaspoon, or to taste Black pepper
- 1/2 teaspoon, or to taste Salt
- 2 tablespoons Cooking oil
- 1/4 cup Water
- 1 tablespoon Cornstarch
- 1/2 cup Vegetable broth
- 1/2 teaspoon Red pepper flakes
- 1 tablespoon, grated Fresh ginger
- 2 cloves, minced Garlic
- 1 tablespoon Sesame oil
- 1/4 cup Soy sauce
- 2 cups, cut into florets Broccoli
- 14 oz, pressed and cut into cubes Tofu
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 10g
- Carbs: 15g
- Protein: 12g
- Sodium: 750mg
- Sugar: 3g
Instructions
- In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, vegetable broth, cornstarch, and water. Whisk until the cornstarch is fully dissolved. This flavorful mixture will serve as your stir fry sauce.
- Heat cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add tofu cubes.
- Cook tofu until golden brown and crispy on all sides, about 5-7 minutes. Transfer the cooked tofu to a plate and set aside.
- In the same skillet, add broccoli florets. Stir fry for 3-4 minutes, or until the broccoli becomes vibrant in color and slightly tender.
- Pour the prepared stir fry sauce over the broccoli. Stir well to ensure every piece of broccoli is coated in the sauce.
- Return the cooked tofu to the skillet. Stir fry the mixture for an additional 2-3 minutes, or until the sauce thickens and evenly coats the tofu and broccoli.
- Season the stir fry with salt and black pepper to taste.
- Serve the tofu and broccoli stir fry hot, ideally over a bed of steamed rice or noodles for a complete meal. Enjoy this vibrant dish as a quick weeknight dinner or a healthy lunch.
Tips
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Feel free to add other vegetables like bell peppers, mushrooms, or snow peas to make this stir fry even more nutritious.
- For an added crunch, sprinkle some toasted sesame seeds on top before serving.