Want more deliciousness? Follow me on X @TeresasRecipes
Tofu and Broccoli Stir Fry
This vibrant, aromatic tofu and broccoli stir fry, inspired by the bustling street food stalls of Shanghai, is not only a feast for your taste buds, but also a quick and nutritious vegetarian dish. The crunchy broccoli and golden, crispy tofu are coated in a flavorful sauce that is both spicy and sweet, creating a symphony of textures and flavors that will transport you to the heart of Asia.
Ingredients
- Black pepper
- 1/2 teaspoon, or to taste
- Salt
- 1/2 teaspoon, or to taste
- Cooking oil
- 2 tablespoons
- Water
- 1/4 cup
- Cornstarch
- 1 tablespoon
- Vegetable broth
- 1/2 cup
- Red pepper flakes
- 1/2 teaspoon
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 2 cloves, minced
- Sesame oil
- 1 tablespoon
- Soy sauce
- 1/4 cup
- Broccoli
- 2 cups, cut into florets
- Tofu
- 14 oz, pressed and cut into cubes
Instructions
- In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, vegetable broth, cornstarch, and water. Whisk until the cornstarch is fully dissolved. This flavorful mixture will serve as your stir fry sauce.
- Heat cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add tofu cubes.
- Cook tofu until golden brown and crispy on all sides, about 5-7 minutes. Transfer the cooked tofu to a plate and set aside.
- In the same skillet, add broccoli florets. Stir fry for 3-4 minutes, or until the broccoli becomes vibrant in color and slightly tender.
- Pour the prepared stir fry sauce over the broccoli. Stir well to ensure every piece of broccoli is coated in the sauce.
- Return the cooked tofu to the skillet. Stir fry the mixture for an additional 2-3 minutes, or until the sauce thickens and evenly coats the tofu and broccoli.
- Season the stir fry with salt and black pepper to taste.
- Serve the tofu and broccoli stir fry hot, ideally over a bed of steamed rice or noodles for a complete meal. Enjoy this vibrant dish as a quick weeknight dinner or a healthy lunch.
Tips
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Feel free to add other vegetables like bell peppers, mushrooms, or snow peas to make this stir fry even more nutritious.
- For an added crunch, sprinkle some toasted sesame seeds on top before serving.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 200 Fat: 10g Carbs: 15g Protein: 12g Sodium: 750mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...