
Tofu Banh Mi
Delve into the vibrant world of Vietnamese cuisine with this Tofu Banh Mi, a delightful sandwich that fuses the crispness of marinated tofu with tangy pickled vegetables and fragrant herbs. Each bite offers a symphony of textures and flavors that transport you to the bustling streets of Vietnam. This dish is not only a celebration of fresh, local ingredients but also a nod to the culinary tapestry woven through the country's French colonial history, where the humble baguette meets the lively flavors of Southeast Asia. Perfect for lunch or a light dinner, this Banh Mi is sure to impress both vegetarians and meat-lovers alike!
Servings: 2
Ingredients
- Extra firm tofu (14 ounces, pressed)
- Soy sauce (3 tablespoons)
- Sesame oil (1 tablespoon)
- Garlic (2 cloves, minced)
- Carrot (1 medium, julienned)
- Cucumber (1 medium, julienned)
- White vinegar (1/2 cup)
- Sugar (1 tablespoon)
- Fresh cilantro (1/2 cup, chopped)
- Mayonnaise (2 tablespoons)
- Baguette (1 large, split lengthwise)
Instructions
- Begin by pressing the tofu to remove excess moisture. Slice it into 1/2-inch thick slabs to ensure even cooking.
- In a small bowl, whisk together the soy sauce, sesame oil, and minced garlic. Marinate the tofu in this mixture for at least 30 minutes, allowing the flavors to infuse deeply.
- While the tofu is marinating, prepare the pickled vegetables. In a separate bowl, combine the julienned carrot and cucumber with white vinegar and sugar. Toss well and let them sit for at least 20 minutes to pickle, enhancing their flavor.
- Heat a non-stick pan over medium heat. Once hot, add the marinated tofu slices and cook until browned and crispy on each side, about 5 minutes total.
- While the tofu is cooking, spread mayonnaise evenly on the cut sides of the baguette, adding a creamy contrast to the crunch.
- Assemble the sandwich by layering the crispy tofu, pickled vegetables, and fresh cilantro inside the baguette. Close the sandwich and slice it in half for easier handling.
- Serve immediately and savor the delightful crunch and burst of flavors in every bite!
Dietary Information
Servings: 2 • Dish Type: Sandwich • Prep Time: 30 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 20g • Carbs: 40g • Protein: 18g • Sodium: 800mg • Sugar: 5g