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Tofu Banh Mi
Delve into the vibrant world of Vietnamese cuisine with this Tofu Banh Mi, a delightful sandwich that fuses the crispness of marinated tofu with tangy pickled vegetables and fragrant herbs. Each bite offers a symphony of textures and flavors that transport you to the bustling streets of Vietnam. This dish is not only a celebration of fresh, local ingredients but also a nod to the culinary tapestry woven through the country's French colonial history, where the humble baguette meets the lively flavors of Southeast Asia. Perfect for lunch or a light dinner, this Banh Mi is sure to impress both vegetarians and meat-lovers alike!
Ingredients
- Extra firm tofu
- 14 ounces, pressed
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Garlic
- 2 cloves, minced
- Carrot
- 1 medium, julienned
- Cucumber
- 1 medium, julienned
- White vinegar
- 1/2 cup
- Sugar
- 1 tablespoon
- Fresh cilantro
- 1/2 cup, chopped
- Mayonnaise
- 2 tablespoons
- Baguette
- 1 large, split lengthwise
Instructions
- Begin by pressing the tofu to remove excess moisture. Slice it into 1/2-inch thick slabs to ensure even cooking.
- In a small bowl, whisk together the soy sauce, sesame oil, and minced garlic. Marinate the tofu in this mixture for at least 30 minutes, allowing the flavors to infuse deeply.
- While the tofu is marinating, prepare the pickled vegetables. In a separate bowl, combine the julienned carrot and cucumber with white vinegar and sugar. Toss well and let them sit for at least 20 minutes to pickle, enhancing their flavor.
- Heat a non-stick pan over medium heat. Once hot, add the marinated tofu slices and cook until browned and crispy on each side, about 5 minutes total.
- While the tofu is cooking, spread mayonnaise evenly on the cut sides of the baguette, adding a creamy contrast to the crunch.
- Assemble the sandwich by layering the crispy tofu, pickled vegetables, and fresh cilantro inside the baguette. Close the sandwich and slice it in half for easier handling.
- Serve immediately and savor the delightful crunch and burst of flavors in every bite!
Tips
- For an extra kick, consider adding sliced jalapeños or a drizzle of sriracha to your sandwich.
- You can substitute the mayonnaise with vegan mayo or a tahini spread for a plant-based option.
- Feel free to add other vegetables like radishes or bell peppers for additional texture and flavor.
Dietary Information
Servings: 2 Dish Type: Sandwich Prep Time: 30 minutes Cook Time: 10 minutes Calories: 400 Fat: 20g Carbs: 40g Protein: 18g Sodium: 800mg Sugar: 5g
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