Teresa's Recipes
Aromatic Tofu Curry
Immerse yourself in the flavors of Asia with this tantalizing tofu curry. Infused with creamy coconut milk and a medley of aromatic spices, this dish is an explosion of flavors. Packed with colorful vegetables and firm tofu, it's not only a feast for the palate, but also for the eyes. This recipe traces its roots back to the culinary traditions of Southeast Asia, where coconut milk and curry paste are staples in many dishes. It's a perfect blend of rich, spicy, sweet and savory notes that's sure to warm you up and satisfy your cravings.
Ingredients
- 2 cups Cooked rice
- A handful, finely chopped Fresh cilantro
- To taste Salt
- 1 cup Snow peas
- 1 cup Broccoli florets
- 1, sliced Bell pepper
- 1, sliced Carrot
- 1 cup Vegetable broth
- 1 can (400ml) Coconut milk
- 2 tablespoons Red curry paste
- 1 tablespoon, grated Ginger
- 2 cloves, minced Garlic
- 1, chopped Onion
- 2 tablespoons Coconut oil
- 1 block (450g), drained and cubed Tofu
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 25g
- Carbs: 40g
- Protein: 20g
- Sodium: 700mg
- Sugar: 7g
Instructions
- Heat the coconut oil in a large pan over medium heat.
- Add the chopped onion and sauté until it turns translucent, typically around 5 minutes.
- Stir in the minced garlic and grated ginger, allowing them to cook for another 2 minutes to release their aromas.
- Introduce the red curry paste to the pan, stirring it around for about 1 minute to awaken its flavors.
- Add the cubed tofu to the pan, giving it a good stir to coat it with the curry paste. Let it cook for about 5 minutes until it begins to brown slightly.
- Pour in the coconut milk and vegetable broth, stirring well to combine everything. Bring the mixture to a gentle simmer.
- Toss in the sliced carrot, bell pepper, broccoli florets, and snow peas. Mix everything well to ensure the vegetables are coated with the curry sauce.
- Cover the pan and let it cook for about 10 minutes, or until the vegetables are tender to your liking.
- Season the curry with salt to taste, giving it one final stir before turning off the heat.
- Serve this aromatic tofu curry over your cooked rice, garnishing each serving with a sprinkle of freshly chopped cilantro.
Tips
- For a spicier kick, add some chopped red chillies or a dash of chilli flakes. If you're not a fan of tofu, you can substitute it with chicken or shrimp. Just make sure to adjust the cooking time accordingly.