
Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Tofu Katsu
Tofu Katsu is a delightful twist on the traditional Japanese katsu dish, featuring crispy breaded tofu that delivers a satisfying crunch and a perfect balance of flavors. Served alongside a bed of sautéed cabbage and a generous drizzle of tangy katsu sauce, this dish is not only scrumptious but also a great plant-based option that will impress both vegetarians and meat-lovers alike! Originating from the Japanese culinary tradition, katsu refers to a breaded and fried cutlet, and this tofu version showcases how versatile and delicious meat alternatives can be.
Servings: 4
Ingredients
- Firm tofu
- 14 ounces, drained and pressed
- All-purpose flour
- 1/2 cup, for coating
- Egg
- 1, beaten (for breading)
- Panko breadcrumbs
- 1 cup
- Vegetable oil
- for frying
- Cabbage
- 2 cups, shredded
- Cooked rice
- for serving
- Katsu sauce
- for serving
Instructions
- Begin by draining and pressing the tofu to remove excess moisture—this is crucial for achieving a crispy texture. Cut the tofu into rectangular slices, about 1/2 inch thick.
- Set up a breading station: Place the flour in one shallow dish, the beaten egg in another, and the panko breadcrumbs in a third.
- Coat each tofu slice in flour, shaking off any excess. Next, dip the slice in the beaten egg, allowing any extra to drip off, and finally coat with panko breadcrumbs, pressing gently to adhere.
- In a large skillet, heat about 1/4 inch of vegetable oil over medium heat until shimmering. Carefully add the breaded tofu slices to the skillet, frying until golden brown and crispy on both sides, about 3-4 minutes per side. Remove from the skillet and drain on paper towels.
- In the same skillet, sauté the shredded cabbage for 3-5 minutes, just until slightly wilted but still vibrant in color.
- To serve, plate the crispy tofu katsu alongside the sautéed cabbage and a serving of cooked rice. Drizzle with katsu sauce or serve it on the side for dipping.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 22g • Carbs: 45g • Protein: 20g • Sodium: 600mg • Sugar: 3g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...