Teresa's Recipes
Tofu Stir Fry
Experience the vibrant flavors of Asia with this delectable Tofu Stir Fry. Crispy golden-brown tofu cubes are sautéed with an abundance of colorful mixed vegetables and a rich, savory sauce. This is a quick and easy dish that captures the essence of Asian cuisine, perfect for a speedy weeknight dinner or a leisurely weekend meal.
Ingredients
- 1 block (14 ounces) Extra Firm Tofu
- 2 tablespoons Sesame Oil
- 2 cloves, minced Garlic
- 1 tablespoon, finely chopped Ginger
- 3 cups (broccoli, bell peppers, carrots, peas, etc.) Mixed Vegetables
- 1/4 cup Soy Sauce
- 1 tablespoon Cornstarch
- 1/4 cup Water
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 10g
- Carbs: 15g
- Protein: 12g
- Sodium: 800mg
- Sugar: 4g
Instructions
- Press the tofu for at least 15 minutes to remove excess water. After pressing, cut the tofu into 1-inch cubes.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the tofu cubes to the skillet and sauté until they are golden brown on all sides. This should take about 7-10 minutes. Once done, remove the tofu from the skillet and set it aside.
- In the same skillet, add the minced garlic and finely chopped ginger. Cook them until they release their fragrant aromas, about 1 minute.
- Add the mixed vegetables to the skillet. Stir-fry them until they become tender but still have a slight crunch, approximately 5-7 minutes.
- In a small bowl, whisk together the soy sauce, cornstarch, and water. This mixture will be our rich, savory sauce.
- Pour the sauce over the stir-fried vegetables in the skillet. Stir to ensure all the vegetables are well coated.
- Return the crispy tofu to the skillet and stir everything together, allowing the tofu to absorb the flavors of the sauce and vegetables.
- Continue cooking for a couple more minutes until the sauce thickens to your desired consistency.
- Serve the Tofu Stir Fry hot. It pairs beautifully with steamed jasmine rice or noodles for a satisfying meal.