
Tomatican
Tomatican is a savory and hearty Chilean dish that beautifully combines the freshness of ripe tomatoes and the richness of beef, all harmoniously seasoned with aromatic herbs and spices. This comforting stew is a staple of Chilean home cooking, often served with fluffy white rice, making it a beloved family meal that warms both the heart and the stomach.
Servings: 4-6
Ingredients
- Beef stew meat (1.5 pounds, cut into 1-inch pieces)
- Olive oil (2 tablespoons)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Green bell pepper (1, diced)
- Red bell pepper (1, diced)
- Tomatoes (4 large, diced)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Oregano (1 teaspoon, dried)
- Salt (to taste)
- Black pepper (to taste)
- Water (2 cups)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Cooked white rice (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, approximately 3-4 minutes.
- Add the diced tomatoes, green bell pepper, red bell pepper, cumin, paprika, oregano, salt, and black pepper. Stir well to combine and let the mixture cook for another 5 minutes to allow the flavors to meld.
- Return the browned beef stew meat to the pot and add the water. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the sauce has thickened.
- Taste and adjust seasoning with additional salt and pepper if necessary.
- Serve the tomatican over a bed of fluffy white rice and garnish with freshly chopped cilantro.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 8g