Tomatican

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Tomatican

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Tomatican is a savory and hearty Chilean dish that beautifully combines the freshness of ripe tomatoes and the richness of beef, all harmoniously seasoned with aromatic herbs and spices. This comforting stew is a staple of Chilean home cooking, often served with fluffy white rice, making it a beloved family meal that warms both the heart and the stomach.

Servings: 4-6

Ingredients

Beef stew meat
1.5 pounds, cut into 1-inch pieces
Olive oil
2 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Green bell pepper
1, diced
Red bell pepper
1, diced
Tomatoes
4 large, diced
Cumin
1 teaspoon
Paprika
1 teaspoon
Oregano
1 teaspoon, dried
Salt
to taste
Black pepper
to taste
Water
2 cups
Fresh cilantro
1/4 cup, chopped (for garnish)
Cooked white rice
for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
  2. In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, approximately 3-4 minutes.
  3. Add the diced tomatoes, green bell pepper, red bell pepper, cumin, paprika, oregano, salt, and black pepper. Stir well to combine and let the mixture cook for another 5 minutes to allow the flavors to meld.
  4. Return the browned beef stew meat to the pot and add the water. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the sauce has thickened.
  5. Taste and adjust seasoning with additional salt and pepper if necessary.
  6. Serve the tomatican over a bed of fluffy white rice and garnish with freshly chopped cilantro.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 8g

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