Tomatican

Tomatican

Tomatican is a savory and hearty Chilean dish that beautifully combines the freshness of ripe tomatoes and the richness of beef, all harmoniously seasoned with aromatic herbs and spices. This comforting stew is a staple of Chilean home cooking, often served with fluffy white rice, making it a beloved family meal that warms both the heart and the stomach.

Servings: 4-6

Ingredients

  • Beef stew meat (1.5 pounds, cut into 1-inch pieces)
  • Olive oil (2 tablespoons)
  • Onion (1 large, chopped)
  • Garlic (3 cloves, minced)
  • Green bell pepper (1, diced)
  • Red bell pepper (1, diced)
  • Tomatoes (4 large, diced)
  • Cumin (1 teaspoon)
  • Paprika (1 teaspoon)
  • Oregano (1 teaspoon, dried)
  • Salt (to taste)
  • Black pepper (to taste)
  • Water (2 cups)
  • Fresh cilantro (1/4 cup, chopped (for garnish))
  • Cooked white rice (for serving)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
  2. In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, approximately 3-4 minutes.
  3. Add the diced tomatoes, green bell pepper, red bell pepper, cumin, paprika, oregano, salt, and black pepper. Stir well to combine and let the mixture cook for another 5 minutes to allow the flavors to meld.
  4. Return the browned beef stew meat to the pot and add the water. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the sauce has thickened.
  5. Taste and adjust seasoning with additional salt and pepper if necessary.
  6. Serve the tomatican over a bed of fluffy white rice and garnish with freshly chopped cilantro.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 8g